So decide what time you want the day to start 7 730 or god forbid 6/630 😉
Stick to that. So even if a bad night always get your baby up at that time and start the day again
I find 7/730 works well for all jobs I've done but also for my dd
She naturally wakes 7/730
So start the day with a feed. Have 1.5hrs /2 awake time then nap 1./1.5 hrs
Keep doing this in a 3hr cycle So
730 feed
Then awake /activity etc
9 sleep for 60/90mins
1030 feed
Then awake/activity etc
12 sleep for 60/90 mins
130 feed
Awake
3 sleep 60/90mins
430 feed
Awake
530/6 20min nap. Awake by 6 no matter what
6 either split feed or bath
630 feed
7 bed
Df at 11 unless wakes 10/1030
Then she sleeps till 730am Today 750
And then woke her
Wouldn't usually go past 730 but thought as has jabs other day she's still a bit under the weather so left her
I did move her to 4hr feeds - so 730 1130 330 and 7ish bed
But wasn't as happy
3hrs she takes 5/6 pet feed so 25/30oz
4hrs was 7oz so 28
So not a lot diffeent in volumne