Chin up Berrie. One blip doesn't end everything. It just encourages you on.
From what I understand about ketosis, it's that once you stop taking in the carbs/sugar etc, your body then starts burning up all the fat and this takes around 48 hours to achieve, then you're away.
Isn't there something else you can eat to boost the low blood sugar?
God this diet coke is sooo sweet it's like drinking pure sugar. My tastebuds are doing really weird things here. Right. I'm pouring it down the sink.
Oggs, is DD actually on the mend but just still all round poorly? Poor thing.