Sunday, Monday, hap-pea days; Tuesday, Wednesday, hap-pea days; Thursday, Friday hap-pea days; Saturday, mango day, vegging all week with you - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

How annoying, Guad.

Blueberries, strawberries, juice, peas, apple, redcurrants, raisins... I can't get 10. I don't know how to do it any more.

I would love to live in Suffolk

Trying to be focussed today

Blueberries
Leaves
Cucumber
First of my own cherry toms

SB I can barely muster 5

few leaves

A few leaves in a salad including flowers
a few cherries

Lemur - that festival looks great. Weekend tickets are sold out but there are a few day ones left. I might ask dh what he thinks.

I am bored of packing. I am going round in circles. How does one small family accumulate so much shit?

oh my guad! (sorry, I DO love doing that) that little festie looks beautiful.

It does doesn't it? And imagine the hotdogs there. No 40% meat shit, just free range Gloucester old ridge saddlespot whatever they're called. Tasty.

Why don't you all move to Suffolk and we'll live on a 10/10 commune. Our children will be feral and we'll live off the land

We have thought about going to the festival for a day, it's only 30 minutes away from us.

You must go to the Christmas Farmers Market at Jimmy's it's great and we pick up loads of presents for people. It's normally freezing cold, but you warm yourself up with their delicious hotdogs

banana
blueberries
grapes
cucumber
salad leaves
corn on the cob

er Yay! great! Except my children are already feral. And I am living off the allotment land

Yes, but we can do it all together. I have very romantic ideas about communes, I am fascinated by them.

What can be done with elder berries Moll?

oh I iwll come lemur

Then when I buy my island you can all come and live with me.
TooT's aleady signe dup

Sweetcorn
slald x 2
cucumber
tomatoes
banana cake

ooh you need to make elderberry cordial to take as medicine and ward off coughs, cold and flu.

I'm all for living on a commune. My DS will fit in well because he is quite wild too. I will keep chickens.

I will be the exercise guru on the commune (and the sticker lady )

Molly! You weren't supposed to cry! You were supposed to smile like this Glad it was ok (((()))) (sorry Guad but at least it's not pointy elbows )

Peas, broccolli, cuc, toms, apple.

Swimming tomorrow!

Will they be homegrown stickers, Pink?

I would recycle the toilet paper and colour them in myself. Would have to work out how to make them sticky

DS would love to live ferally in a commune, I know I don;t even have to ask him.

I'll grow giant pumpkins

Not sure if that's useful, but they look good

And we could have pumpkin porn when we were bored. Good wholesome fun.

The thought of a commune fills me with horror, unless I could have my own wing, veg patch and a very high fence and join you all round the fire occasionally.

Time for a new title?

I just fancy making one up.

Okra Face (re lady gaga) I like.

Pointy!!!!!!!!
I am going to get the picture scanned in so you can see it properly. It is annoying me being all blurry.

at pumpkin porn

Go for it Pointy, before Fran get sback

We have been to a freind's house for lunch and dd2 had the most awful temper tantrum ever
She was screaming and kicking (me) and absoltley terrible. So we came home. And she cried nearly all of the way home.

Have alomst packed - eek!

Salad
tomatoes
avacado
banana
raisisn

And add melon and apple ot yesterday.

Oh, LR. DS does that quite often sometimes so you have my sympathy.

Salad leaves
Coleslaw
Raisins
Juice
blueberries (lots = 2)

It was all over the most ridiculous thing too which made it worse (for me).

Oh well, she'sfine now.
Think she is tired but not that tired.

FIL on his way here to help dh with the bathroom tiling. Hurrah!