Sunday, Monday, hap-pea days; Tuesday, Wednesday, hap-pea days; Thursday, Friday hap-pea days; Saturday, mango day, vegging all week with you - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

My meories of BF poo are mostly of the up-the-back variety

But I expect I have forgotten

memories

Oh, up the back poo always at the worst times too - when leaving the house for an important appointment, just as the seatbelt sign lights up on a plane meaning you are forbidden to move... bad memories

Banana, cherries, strawbs (in our porridge - yum!), pear, raisins.

DS had some banana

Gosh, tumbleweed!

I didn;t eat tumbleweed, obv. Not part of my 5 10 today

Tumbleweed is known to enhance one's athletic abilities.

Chips
Tea
Tumbleweed

well, people are away...

allotmnent curry for supper (preen)(all own grown: Beans, peas, cauli, onion, spinach, corriander, chillis, potato)

Raspberries, pineapple and veg soup for lunch.

How is everyone?
We have been being unusually sociable for the past week.
But I am boyless for two nights now. Oh my word - I have to interact with dh

Hello.... hope you are all Ok..

life is a bit mad at the moment so just saying hello really.

will try and catch up if life slows down a bit....

Oh Moll, what are you going to do with your time without the ds's?

I'm v v impressed at your allotment. How big is it? You grow loads of different stuff.

Beans
banana
apple
nakd bar
grapes
oj

Mits! Haven't seen you for ages

Salad leaves from the garden. Pepper, onion, mushrooms in fajita mix. Cuc, tom. And fruit as listed this morning. 7 portions. Need to exercise. I'm swiimming for half an hour once a week at the moment. I'm going with a friend so I don't avoid it!

it is quite big I think. This is my best year ever!
I provided veg for sunday dinner for 12 people on sunday
(well, kale, potatoes, beetroot, aand beans anyway)

love you Mits!

Pink - swimming with friend is excellent plan.

I have 7 weeks of bike riding in store to keep me fit.

@ child free time. Moll, do you fancy filling your days babysitting a five year old girl with an attitude problem??

I've been shopping today and have stocked upon fresh stuff - all I need to do now is eat it

Hiya Mits, have been thinking of you.

Pink have FB'ed you

I read that as Pink, have BFed you

I don't think I should list at the mo as have been very crap.
I am blaming working evenings as i don't eat a meal then.

Sports day today
Am presuming it is cancelled as it is pouring (again).

hello chaps

banana
strawberries
blueberries
half of an apple that didn't taste nice

if humous counts then that too

rain rain go away.i used to cheer and advise all and sundry that my allotment would love all of this rain...but i think it may have had enough now...

must go and hoover up a whole cat's worth of hair...how he is not bald i will never know...

{{{{{}}}}} to all of those in need of one today

LR ate a stunning amount of f&v for lunch today.

Oh, and she is very extremely totally lovely.

And she ate all her crusts.

got lovely photo of dd2 and her best buddy from preschool today.

she is truly the most beautiful and wonderful little person who i marvel really was anything to do with me at all

Awwwwwwwwww

get me all soppy

am bloody freezing, might start an AIBU to put my heating back on??

go for a run

go for a run