Chick chick chick chick chickpea, lay a little egg for me - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I am going to list for yesterday because it was good

50 mins gym

apple
banana
raisins
melon
sprouts
peas
sweetcorn
kidney beans
salad bits
melon
grapes

10
and my exercise too

Well done Fran.

Dh made a cooked breakfast fro dds this morning. It stank. Of sausages.

I had cereal.

How long for? Off to our local fruit and veg Market soon, but with 5 DC too I'll need masses!! Is this to carry on for a week......2?

Stuffit.. I am Atilla! Was hoping to go for a new MN identity but am completely lousy at covering my tracks!!..

Leave a little trail of clues where-ever I go. lol

Hello!

I HAVE MADE FRUIT CAKE AGAIN AND IT IS GOOOOOD. lADEN WITH CRANBERRIES AND BLUEBERRIES. i WOULD HIGHLY RECOMMEND IT.

Oops!!!!

Who are you Tiffany? Is it really obvious and I'm being dim?

Forgot to list yesterday:

banana x2
dried fruit
apple juice
humous
olives
grapes
tomatoes
cucumber

Wishing you all the best TF, remember the numbers are on your side.

Glad to hear you are feeling better Boco.

I read an article years ago that said Spring and Autumn are the hardest times on your body because of the constant temperature change (for example yesterday I seemed to be constantly putting my jumper on, then taking it off again an hour later). After reading that I did notice that I got the vast majority of my coughs and colds in Spring in Autumn.

Sorry to hear that SB, do you think it's true?

It is ocld and wet here.
Yuck.

I made 2 lemon drizzl cakes yestrday, they ar edelicious

hunous.

Hello Tiffany

Chuck one of those cakes over here LR, I'm sure you don't need two

marking thread

Yeah right, Lemur

Actually I did think about taking one ot my neighbour as she broke her pelvis but she is worried about not being able to jog and putting on weight so tought it kinder to keep scoff it all myself

Taking dd2 to a party in a mo.
It is an outdoors one but in a v nice house so am looking froward to nosing round

Hey TooT, how you doing?

Lemon. Drizzle. Cakes. x2

I luuuurrrrve lemon drizzle cake.

I am making a chocolate easter cake though. which appears to be having about 1/2 ton of chocolate on it as decoration.

We have rainy and warmish here.

But DD is lovely company on her own. That makes me because I love DS so much but life is a lot quieter and less angsty when he is out.

Orange.
Juice,
Pear,
Tomato.
Something else but I can't remember what.

LR, such altruism

Mits, give your lovely dd a hug from me.

I am eating a thoroughly dangerous sandwich.
Tomato, cucumber, tahini, yeast extract and a bushel of rocket.

Goodness, all this talk of cake...

Oh, LR, your dds are lovely too of course.

heavens, all the 10/10 dcs that I have met are lovely

And I'm sure the ones I haven't met are lovely too!!!!!!!!!

Checking in
Ooh you good listers

I think IloveTiffany is new and asking how long we are intending to carry this on for

Tiffany we have been doing it for several years now do join us if you want to

have had hair done

is all swishy, did you guess?

Hello all.

Still ailing slightly.

T'interweb access still ailing slightly too.

COld and windy here.

Not a great listing today.
OJ
mixed berries x 2
grapes
apple
mega veg soup

6 so far.

Will get another 2 or 3 in tonight over dinner and evening.

No excercise due to ailments. Give it a few days...

Loving the new thread title. I must say how fab the thread titles for 10/10 are.
Off to watch more Sopranos on box set. Only time you get to watch it is when ill, eh?

Oh, and nice hair, F&Z.

Oh, now I have swishy hair .
DD cut mine last night lol...it is now 3/4 inch long and might manage a faint rustle in a cyclone.

Healing vibes nicky....to you and your puter.

Hooray for swishy hair
I had mine cut a couple of weeks ago, but not great... feels like it needs doing again

I also want shoes... I am seriously thinking of taking up waitressing again

tatties why don't you sell gorgeous little things on etsy? i will buy them

Hope you feel better soon Nicky, it's a pita when ailments linger. They're not quite bad enough to feel really shite, but bad enough to not quite feel yourself.

Oh sorry tiffany, I got totally the wrong end of the stick there. Welcome. Come and eat mucho fruit and veg and talk shite with us

I need a hair revamp. I've got an appt at the end of the month and I think I'll have quite a lot taken off. What did you have done Franny?

I have never seen the Soprano's, not even a wee bit of it.

Tip of the day: do not lick the end of the blender.

...toot...

not funny really but....why?

you know though, i think i am too old for my current hairdressers
the colour was done by an aggressively trendy camp boy who was wearing LEGGINGS yes LEGGINGS and had a hole in his ear the size of a 50p
once he had me all foiled up and unable to move or see, he started long whispered bitchy conversation with boy doing the next door customer

thank god the woman that cut it was old and nice like me