There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

good morning
don't know what is going on so don't know what to say really
but good morning

Good morning

I don't know what is going on either

no details, just know it's a boy!

morning tatties!
shall we sit here and look anxious?

ah

great news

here you go i've been saving this one

thanks molly
keep us informed please

Oh great Molly

I want details!

awww Franny what a cute picture

It must have been pretty quick then?

gawd
have probably done something wrong somewhere

anyway Pink is being congratulated like mad somewhere we shan't mention -- it was a choice of not posting or ignoring and who can ignore it I defy anybody to ignore it

anyway Pink you're a marvel

I've bought f and v and have a strawberry cleaning question

the question is: if I soak my strawberries in castor sugar, just drench them with it, will there not by some osmotic process be a drawing out of impurities

on then rinsing the sugar off after a while, don't the impurities then get washed away?

opinions would be great but some of you might actually have KNOWLEDGE (i have only guesswork)

apple juice
grapes
dried apricots

Have I been given a sticker yet?

Ooooh Pink!

tell us what happened Pink, NOW!!

Overdue? Pah!

Think it was TF's opening flower vibes that did it

This was my fave title btw

Pink, you are a tease, it's official.

FRANNY He is NOT a GIRL

Details Pink, details.

So many Congratulations

Oh, and wow, what a great title

It wasn't a Facebook secret Franny but my friend who know's my MN name can't get on so she couldn't tell you. I assumed the FB veggers would share DH wouldn't let me on last night on account of needing sleep, which I didn't have a wink of on Sat night.

Now, what do you all want to know?

How are you both?
name
weight
how did the labour go?
when did it happen?
are you in 7th heaven?

Congratulations Pink, we need all the details, inc name if possible!

ooh Pink mother of two

congratulations well done many many stickers

are you home?

yes lovely title
don't worry about starfruits fran they are pretty but dull