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Original poster

There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

978 replies

FrannyandZooey · 23/02/2009 08:55

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
littlerach · 23/02/2009 19:46

who is this

Original poster
FrannyandZooey · 23/02/2009 19:47

tigerfeet

OP posts:
littlerach · 23/02/2009 19:47

Ah, swet little bunny

SuperBunny · 23/02/2009 19:47

lol, I quite like that. Part bunny, part butterfly with flowers on my head, living in a Rose. Life could be worse!

littlerach · 23/02/2009 19:47

No no, SWEET, not swet.

Original poster
FrannyandZooey · 23/02/2009 19:48

rach that is stuffit

OP posts:
littlerach · 23/02/2009 19:50

D'ya think?

aviatrix · 23/02/2009 19:51

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Original poster
FrannyandZooey · 23/02/2009 19:53

why are we all chubbers? what has happened?

OP posts:
mollyroger · 23/02/2009 19:53

oh I am trembling for trimble, Avi!

mollyroger · 23/02/2009 19:54

erm well franny, you had a baby....

aviatrix · 23/02/2009 19:55

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mollyroger · 23/02/2009 19:56

erm, you fly too much. You need to swim instead...

Original poster
FrannyandZooey · 23/02/2009 19:56

ok then this is avi

this is guad

and this is me

OP posts:
aviatrix · 23/02/2009 19:56

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Guadalupe · 23/02/2009 19:57

Fruit is good for me. It doesn't help me lose weight. Running is good for me but it also doesn't help me lose weight.

I am not sylph, I am nearly 12 stone. Yesterday I was putting a toast crust on the end of the butter.

I need structure. I need a stuffy room faintly smelling of sweat and nerves and bulgiing belts and a wee blush as the pointer ticks a bit further than we'd like. I need WEIGHTY WATCHERS.

Original poster
FrannyandZooey · 23/02/2009 19:57

i had a baby SEVEN MONTHS AGO
i bet pink's in better shape than me

OP posts:
aviatrix · 23/02/2009 19:58

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Original poster
FrannyandZooey · 23/02/2009 19:59

i didn't watch the last u challenge yet
is the final tonight?

OP posts:
Boco · 23/02/2009 19:59

Franny?

Original poster
FrannyandZooey · 23/02/2009 19:59

i thought you and lupe were quite foxy there avi!

OP posts:
Original poster
FrannyandZooey · 23/02/2009 20:00

boco i have told you and told you
keep the meet up photos OFF mumsnet

OP posts:
aviatrix · 23/02/2009 20:00

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Original poster
FrannyandZooey · 23/02/2009 20:01

oh is it
well i may watch later
or in a couple of years or summat

OP posts:
mollyroger · 23/02/2009 20:02

think this has got to be me...not sure aboput the pink. though.