My Bloody Clementine - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

we'll sort it out toot
but must wait to hear from ms avi

Juts peeking in to say Hello

Mu mum is here for a few days.
She has cleaned my house and it is rather sparkling!

Have dd1's appt tomorrow - fingers croseed please.

And will someoen email me if you are having a meet up? I may be brave.

PS SB, I agree that you seem tyo be a wonderful mother, and I am envious of all that you do for ds.

Oh, good luck LR!

And I shall personally escort you to the meet up, you don't escape that easily! Might be brave indeed.....
You've met me, the others are all civilised. Well, sort of.

I am not civilised in the slightest I'll have you know

Oh god I forgot about you

apple
pear
raisins
banana
carrot soup
2 servings of avocado, chickpea, red pepper, cuc, tomato, + little gem salad
some sweet potato and plantain crisps
whaddyamean they don't count?

Pear, satsuma and 1 hour yoga and half an hour in the gym, since I last posted.

I am cross-eyed with all this focussing.

Sunday in early June OK for me.

TooT DS has a very variable appetite and I just go with it.

Since Christmas he has been a bit under the weather with one thing and another and several times has not had a cooked meal (i.e. instead has had two meals of sandwiches, etc) because he hasn;t fancied it.

This week he seems to be going in the oposite direction and eating everythign in sight.

I think a lot depends on their growth and activity levels doesn;t it.

Lol FRanny I had forgotten, I had vegetable crisps today and was going to claim them.

That's true. We are not being v v active en masse atm, although he is constantly climbing doors.
Perhaps he is actually turning into a monkey.

Hmm, at least I am HONEST with my lists.

SB, I agree with atilla, you are fab, I don't know what exH is thinking of. The red meat thing sounds very peculiar.

Right Focus:

Raisins and dried pineapple
Dates
Strawberries
Banana
Apple
Plum
Mushrooms
Mange Tout
Peas
OJ

I think 8 portions

Oh Wombling, are you still there? Thank you thank you thank you

Yes I am still here,TooT

Did you like it? I hope so.

Oh yes! So beautiful!!
Do you have my new email? I have lost yours.
Didn't know whether to fb you, don't know how often you're on there.

am emailing you now

gosh - have been a busy bee - but a focused bee so that is good - yes.

i skimmed the last few - is there a meat? is there a date?

no definacy yet Bee, early june prob

Wombling, you are using the googlemail one...?

yep, did you get it TooT?

Hello BBee, how is your Focus?

I am supposed to be going to bed, but can't tear myself away from the computer for some me time, mad isn't it, I stay up much later than I should just to feel like a person, not a drudge.

no, not yet...

Let's be people together

Cool. What are you doing with the dc's this half term TooT?

um...being pretty useless actually. Ds1 has bought himself a second hamster.
We are going to visit my grandmother tomorrow.
Oh, and seeing village panto on Thurs.

How about you? Are you having to work?

Yup am working, DH has had day off today with DD, my dad is having her tomorrow, and she is going to a friends on Thursday. I am off Mondays and Fridays, so will have both then.

I am a bit wistful that I don't get a dayon my own with her this time, but I don't have much holiday left this year.

PS I think that email has exited my outbox finally so should be there soon.