The Lychee Lads - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

too late I read it all

interesting though, thanks

so, it is possible that my legs will come off? At all? [now quite paranoid]

NO

this NEVER HAPPENS

ever

i have searched the internet high and low and NOBODY'S LEGS EVER FELL OFF

honest

that link is quite good i think? lots of people getting relief from chiropractor / osteopath

Sounds like you could do with some physio TooT perhaps?

I would like to add to my list
mushrooms
onions

so today that's 3 + vit pill

PROGRESS

I knew that sitting next to Guad would work

well if you're sure...

Dd2 asked dd1 to give her a quiz about babies and what they drink
dd1: what do babies drink?
dd2:well, sometimes mummy milk and sometimes water and sometimes cow milk
dd1: what SHOULD babies drink? [very stern]

Oh, well done that Tiger!

grapefruit
apple
orange juice
tomatoes
cucumber
kidney beans
carrot
green beans

8

lots of walky walky walking.

i like the thread being a bit more about fv - has focused me.

Bee you swot

toot stop harassing the swots veggers

am waiting for guad to declare before i show my hand
i reckon my 5 YEAR OLD ate more f+v than her today

Yes, I like the refound focus. But then I'm a stickler for rules

Toot - defo see someone about your hips. It really isn't something you should just put up with. SPD is to do with the hormone relaxin, so it wouldn't surprise me if it is all linked to your cycle.

Us wombyn are ruled by our hormones.

bloody hell - you can't fucking win at this vegger lark.

I thought last month was bad but this is crazy! Dreading the night.

There's gonna be a stand-off with Guad and Franny until 11:59. Who will hold their nerve and who will crack and list first?

what do you think about tinned fruit? is it any good - I know it is not as good but is it like okay you think?

Is pelvic partnership a real thing?
It sounds like a dating service for very specific people.

spinach
carrot
celery
mixed leaves
cucumber
tomato
veg soup
blueberries
orange
mango

10/10

Oh yeah! uh huh! Come ON!

I think it is officially okay, governmentally, but it is a bit inferior. Less zing [technical]

yes tinned fruit's ok
eating black hairy twigs raw from your veg box is infinitely superior though

so you think you're tough, big guy?

so, what were your twigs?

black twigs were apparently scorzonera btw
wtf