The Lychee Lads - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

TOOT....!

Attila, can i get you by text or fb?

Will go on FB now.

Afternoon all

Guad it was not THAT great
i've often done 14 before [airy] [secretly jealous]

I quite like the reclaimed beam one, but it's the most expensive.

Polly, keep trying.

Ds2 has a stinking cold. We decided not to have lunch out as he wasn't well this morning and now I might have to see how he is before going out this evening.

It's annoying because dh wouldn't think about not going out but then he does tend to want me when he's ill. Hmm. I really fancy a chilli chicken ramen and eddamme beans.

ok we have just had vegbox delivery
something resembling long black muddy hairy TWIGS WTF????

ds1 has babysitter
i must not sit here mning the whole time

jerusalem artichokes?

yeah, we need to see a pic Guad

oh, it's YOU

I thought you were pollycaz!

Lol, I told you to keep trying

Or maybe, they are twigs!

No pictures!

lol

well...my flapjacks turned out a bit rubbish ...I blame the "Butter" I used...normally I use proper unsalted Butter for Baking...and I had to use some other stuff...anyways...they are not great ...sigh...
(Still taste good, though )

sea vegetable??

I am In Disgrace at school. I threw a small snowball at ds (in the corner fo the playground) but someone dobbed me to teacher as apparently it is Not Allowed and a teacher actually came and told me off

I think I worked out PNJ!!!!!!

OMG...really Molly...that is ridiculous...bet you felt like a small child....and how pathetic for anyone to care so much to dop anyone in....the world's gone mad...

Roffling molly....go and sit on the naughty chair!!!!!!!

is it NOT Franny...oh dear..

LOL. Hey, pollyanna nutjob - ds1 was a pita about his camera earlier when ds2 and his mate were making a film, is a long story, is boring - there were words, there was tension.

Anywaaay, ds1 just came up and said 'I'm sorry for being an arse earlier' and I said 'Ooh we must tell Franny you said you were an arse, that was her word' and he said 'Who is Franny?' and I said 'Someone who told me to call you an arse' He was

I'm making that last bit up. I didn't say that. I said 'oh, you know, anyway thanks for apologizing'

MN Book 543

Pollyanna nutjob: Call your child an arse. It's much nicer than dickhead.

FOCUS

2 apples
more bloody watercress salad
2 peppers
Pizza with things on

Avi have sent you a spoooooky email

lololololol100....that is so funny....

2 kiwi fruit (slightly underripe = bloat)
1 satsuma
Red cabbage
1 avocado (small)

I have the most enormous gigantic mushrooms for supper that are going to be stuffed with goats cheese and homemade rocket pesto

Does coconut count btw?

I ate two of those Crimbles chocolate macaroony things

They ahve about a million calories each

Boco I have never heard of a quorn scotch egg, please elaborate.

BBBee, I think it could work for a few weeks perhaps but no longer. I might post on that thread later, but for now I have to go and sort out my mushrooms.

Soup. From a tin. Half a portion maybe? [crap but honest]