thanks for the welcome back folks.
have acquired a groovy MP3 player for my birthday, so am now longing to get out for a run with musical accompaniment! Hopefully tomorrow.
Popsy - I'm really not sure about the half marathon - I will only have run 6 times in about 3 months, and my longest run was 9 miles this weekend - I'd still have to manage another 4 on top of that, and the 1/2 is in 2 weeks time. Main thing is I don't want to get injured.