We’re doing YWA Flow 30 days for March

[Yogachick]

In an effort to be consistent without being overwhelmed we’re doing Flow for March. All practices less than 30 mins, modify freely, make it your own. The series is available on Youtube along with a calendar to download.

https://youtube.com/playlist?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy&si=oTzjeE1l3HZFHtUk

Yes I’m up for starting agin in April- hopefully things will be calmer by then

Yay!

Yes I appreciate it’s a lot of appointments at the beginning. I know I’ve skipped a few as I had hospital appointments and I just didn’t feel like it.

Day 25 action

Blimey. I skipped a good chunk of the middle!

I like boat though.

https://www.mumsnet.com/talk/exercise/5510451-april-yoga-consistency

Day 18- meditate. I already meditated before I got to my mat so was a bit deflated to see this as the practice. I did it anyway & managed to feel quite centred. I like a physical practice so added an 8 min yoga to get your juices flowing,an old video but got things moving.