Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

I took advantage of the break between the weather warnings to go for a very muddy 5k run. 28min 48sec (hard direction, with added water hazards). That’s my 8 runs for September target completed.

180
S&c

Well done OublietteBravo!
4 mile walk - I'd like to say it was my dedication to health and fitness that forced me out into the lashing rain, but I had my nieces dog, so I had no choice. I have discovered that my Regatta waterproof parka is no longer waterproof - even my bra was wet. Happy spaniel though.
Day 11/100

Well done, Oubliette!

Planned rest day yesterday, started T25 Beta week 5 today (we draw a veil over my having taken the whole of September to get through week 4).

101

181
Hill walk this morning and a short swim at lunchtime.

52 x25m swim
12/100 days

T25 core cardio. Not a good day, my hip is niggling more than usual.

102

182
That's frustrating Professor. I hope it's not too sore.

S&c this morning. I upped my deadlift again today, 67.5kg.

That's impressive MotherForkinShirtBalls
I"m sure you posted an increase very recently!
2.5 mile brisk walk tonight.
13/100 days

Well done on the new PB, MotherForkin!

T25 Ripped Circuit done. Hip marginally better than yesterday but now my lower back is niggling. On the whole I feel pretty positive and content with middle age, but I do wish it came with fewer ‘ouch’ moments. On the plus side, two more workouts and I’ve finished Beta.

103

OMG Professor I hear you about the niggles. There's a new one every day! 🙄

Keep going frustrated! 🥳

Well done on another PB Motherforkin and for reaching your target Oubliette!! Hope your calf is okay spikeandbuffy 🫶

2 mile boosted WWL done ✅

71

3 mile brisk walk (I'm sure my cheap watch is cheating me out of distance 🤣)
14/100 days

38 x25 m swim
1 hr pilates class
15/100 days

2 mile WWL done ☑️

72

6 mile dog walk at a local NT property. Saw a few squirrels, which always cheers me up, and a good natter with a friend.
16/100 days

183
S&c. My back was a bit tired and achey over the weekend so I took an unplanned rest day yesterday.

I too had an unplanned rest day yesterday- couldn’t drag myself out of bed to exercise before work, and work went like a rocket all day and into the evening so by the time I got home there was no time. Hope your back was better for it, MotherForkin.

You’re charging towards your target, Alittlefrustrated - it’s very impressive.

T25 dynamic core done this evening. The end of Beta is in sight, but then I have to start Gamma. At least that’s only 4 sessions a week instead of 5.

Thanks ProfessorRadcliffeEmerson
It really helps knowing I've got to post my efforts.
3.3 mile brisk walk am
1 hr pilates class tonight
17/100

184
Yes, the accountability really focuses the mind, doesn't it, frustrated!

My back is fine again, thanks Professor, but I was still tired yesterday so I went a bit easier. My run this evening felt much harder than the last couple of weeks.

T25 upper focus done, and that’s week 5 of Beta. Planned rest day tomorrow and then I’ll start Gamma on Friday.

105

185
S&c this morning. I'm sleeping really badly at the moment and finding everything hard going.

4.6 mile dog walk
18/100

I keep forgetting, frustrated, I don't know if you want to check your watch's accuracy, but I use this route plotter sometimes. It's a bit fiddly but does the job if you want to get an idea of how close you are.

www.plotaroute.com/routeplanner

Sorry about your sleep,Motherforkin: I have spells like that too and it’s so frustrating.

T25 Gamma, Speed 3.0 done. I’m not doing this one again, I’ll get injured. There’s nothing in there that I actually can’t do at all, apart from the burpee into a push-up jack, but they’re mostly tough moves and it goes too fast. I’m just too uncoordinated for these speed workouts.

106 - I look on track for my target of 150 for the year.

I'll have a look at that thanks MotherForkinShirtBalls.
You've cerainly put some work in ProfessorRadcliffeEmerson - I've become too injury prone and arthritic to even think about you've been doing. Those days are gone.
Morning swim today - don't know how many lengths after 30, as I was too busy silently raging as I had to weave in and out of too many people going too slow. I was practically swimming on the spot at one point - hemmed in.
One girls bikini was so tiny I felt like her gynaecologist. 🤣
19/100