Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

My calf has flared again and I'm so annoyed! Physio said my ankle mobility is woeful and both calf muscles feel tight. I've been doing the exercises and then woke up a couple of days ago and I'm limping again

I just want to do my spin classes

Oh no, buffy. I hope it’s just a short-term setback.

I feel your pain, frustrated - I am slow at swimming but always seem to get caught among people who are even slower!

T25 Rip’t up (stupid name which is going to annoy me) done. Quite hard going and with a couple of push-up variations that I can’t do, but much less likely to injure me than yesterday’s effort. I am so bad at push-ups; after years of exercise DVDs I still have to do them mostly on my knees.

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That's very frustrating, buffy, I hope it heals soon.

I managed 5 feet press ups this week Professor! They were terrible, but at least I did them 😂

S&c today. RDLs are my nemesis.

I've had to give my left leg a rest from walking/swimming today, so to keep my 100 active days challenge on course -
40 minute online pilates class
20 mins body bar workout.
I'm lucky my fab pilates class teacher also has an online service, with a large catalogue of classes.
20/100

Nat Hayward strength workout done ✅

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Full body, body bar workout.
21/100

58 x 25 m swim
1 hour pilates class
Day 22/100

OK, my day had a dodgy start, with a neighbour knocking me up with a medical emergency. I then forgot to put my tracker on when I walked my niece's dog. But I did it, and I'm counting it.
23/100

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Oh no, frustrated, I hope your neighbour is ok.

Unplanned rest day yesterday. Ds was sick so didn't go to his class and I couldn't muster any enthusiasm for a run. S&c today. Absolutely hellish.

Hope your neighbour is ok frustrated and your DS Motherforkin.

2 mile boosted WWL done ✅

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Short run. Felt better than I expected

1 hour pilates class
24/100
Yes my neighbour has improved 🙂

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Early s&c today

5 mile walk
25/100

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Swim at lunchtime.

It's quiet this week - hope you are all OK. I know there are bugs doing the rounds. Pushed for time, so thought I'd do something different today -
Youtube walking workout done
26/100

I’m OK but I’ve done something at my neck and right shoulder and I’m worried about T25 aggravating it. Very frustrating (and sore!). Hope everyone else is all right.

That's very frustrating Professor, I hope you're OK soon. I'm waiting to go into my s&c class . Posting so I don't turn around and go home to bed....
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That's a bummer ProfessorRadcliffeEmerson - don't take any chances, give it time to recover.
Another youtube walking workout today
27/100

Upper body dumbbell/kettle bell/body bar workout.
28/100

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Run today

Hope you are on the mend soon Professor 💕

Forgot to post yesterday - 2 mile WWL done ✅

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60 x 25m swim
1 hour pilates class
29/100

30 day shred, day 1 done ✅

Thought I'd try something different for a while. I always forget how hard these are for small workouts. Probably won't do them every day but will do the 30 days and see how it goes. Certainly feel like I've been 'phoning it in' lately 😏

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5 mile dog walk.
30/100
You know what they say roonetta - a change is as good as a rest 🤣