Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

That's really great lifting @MotherForkinShirtBalls

I've managed to gym it twice this week, taking me to 113.

Very impressive MotherForkinShirtBalls!
Had a lovely day with friends at a "Good Vibrations" event. Did some belly dancing and bollywood.
106

Ah thanks 😊 I got to 50kg for 6 reps on my squat today. Going to aim for 70kg by the end of the year. I'm feeling very unmotivated so I need a challenge.

60 x 25m swim
1 hr pilates class
107

Short run with ds.

BodyCombat on Sunday, gym Monday and Tuesday

Epic fail here. Work is crazy again (I lost all day Saturday to work) and my sister was visiting for a couple of days. Posting in the hope that it will force me to do something later today.

I’m very impressed with the lift, MotherForkin! I can still lift DD (who is 40 kg, more or less), but don’t think I could do 50kg.

1 hour pilates class
108

Renovating our living room at the moment which is where I do my exercise, so haven’t managed any for a while. Still getting exercise in though, with the decorating and ripping up and replacing the flooring. Hope to be back at it soon. I see everyone is doing great! ❤️

Hope you are settled and working out in luxurious surroundings soon roonetta!
40 x 25m swim - zig zaging in a very busy pool, but it's better than nothing.
109

Yoga this morning. Not good but better than nothing.

50/200 (I think almost no hope of meeting my target this year).

I've gymmed every day and BodyCombat last night. 119

Yoga Meltdown L2,and DD and I are going skating later. 51/200.

Been a bit lazy this week. I was supposed to do a class on Wednesday but it was the instructor who really annoys me so I couldn't make myself go! Nice sea dip yesterday and a very hard going s&c this morning. The gym owner has hyrox notions so it was a very different routine.

Yoga flexibility flow (or in my case "demonstrate how inflexible I am" flow). My right hip, which has always been a bit dodgy, is celebrating my 50s by seizing up altogether.

52/200

1 hr pilates class yesterday
110
3.5 mile dog walk today
111

S&c on Monday evening was absolutely baking...it's never good for the instructor to start the class with "Let's get through this..." 🥵 today was better but my shoulder was very tweaky so I had to modify a lot.

Qigong yesterday
112
Pilates class today
113
Had a lazy week - not enough exercise and too much food and alcohol 😳
Been a bit stressed, as I had to tell relatives that I need a break from dog duties. The ticks were doing my head in.

2 BodyCombat and 5 gyms, 124

9.1 mile coastal walk - couldn't believe how busy the beaches /cafes/bars were. Lovely day.
114

Another very sweltering s&c today. Away for the weekend and it's definitely too hot to make any sort of effort for any reason.

Yoga flows today and yesterday. Work still crazy, I’m going to be working most of the weekend apart from this evening.

54/200

Monday pilates class
115
Wednesday pilates class
116
I 've had a stomach issue and sore throat all week so no swimming. Today however, I've started a new regime. I' ve made myself a list of 15 things I've got to tick off every day, just to keep me moving, eg min. 10 mins elliptical walker, 10 mins weights, 5 mins dance, 10 mins pilates, mun 1 mile walk etc. I've done all 15 today, and exceeded all the minimum times, so feeling more energised. 🙂
117.

90 minute Cabaret dance class - it was a tad hot 🥵
Plus my new regime, though missed out Elliptical walker and weights so 13/15.
118

I haven’t read through the thread yet, but no doubt you are all killing it! My first exercise for a while for all sorts of reasons. Just back from a few days in London where lots of walking was done. Starting back slowly with some WWL. Need to get my motivation back. Not sure what number I was on 🫤. Hoping to get a walk in every day but will see how things go.