Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

You are so well qualified Bez! I hope the course was good.

I have been managing a conference since Thursday and time has lost all meaning..I went to the gym very early before I started on Thursday (feels like a week ago) and as the venue is beside the sea and I'm just finished I'm going to go for a walk to clear my head before going home.

Everyone cancelled except me, so I got 1:1 tuition and finished 3 hours early. Kaching

Everyone cancelled except me, so I got 1:1 tuition and finished 3 hours early. Kaching

Result, Bez!

30 Day Shred L1 done here - I was pushed for time and wanted a complete workout.

28/200

Yesterday - 30 x25m swim
72.

Weekend chaos has spilled into today but I got some sea dipping in. Planning to be back to normal routines from tomorrow

44 x 25m swim
73.
And... ahem.... 1/100 3rd time lucky!

I gave up HIIT a while back. I’ll be 54 this year and the jumping not only hurts my joints, but my pelvic floor lets me down too 💦💦💦🤭. I’ve also never really enjoyed getting out of breath. I am much happier lifting weights or doing Pilates and have found I actually look forward to the workouts.

30 minute LWC done

46

I find there's no point trying to force myself to do exercise I don't enjoy minimally hate because I just don't do it!

Mind you, it's properly hot here today so s&c was brutal at lunchtime

5.25 mile dog walk
74.
2/100

1 hour pilates class
75
3/100

Had a bit of a slump this week, but still counting my boxercise training, BodyCombat and teaching Boxercise, 87

That doesn’t look like my idea of a slump, Bez! My idea of a slump is when I only really move from bed to sofa to fridge and back again.

Yoga class done, taking advantage of working from home. And I have consistently managed five minutes of yoga stretches before bed every night for the past month or so, which I think is probably better than nothing at all.

29/200.

I wish I had that discipline, Professor! I need to add something like that but never seem to get round to it.

S&c today.

I've been promising myself for 5 years, to do pilates for 15 mins on getting up tProfessorRadcliffeEmerson - maybe you will be my inspiration,and I'll do it before bed.
New morning pilates class today, 1 hr.
76.
4/100
Been too busy to walk today, and I'm about to sit down and write an assignment so thats it from me.

30 minute LWC done ☑️

47

Lift & Shred workout 1 done - glad I got it done early, it’s going to be hot here.

30/200

Good luck with the assignment, frustrated, I was doing a post grad course until last summer and got the heebie geebies when I read your post 😂

Back in the pool today after a long break. My sea dip partner is away so I mixed up my water activities. I'll try to get a dip this evening if possible.

Acclimatise dip on weds, weights and BodyCombat on Thursday, gym and swim today. 90

7.25 mile dog walk
77.
5/100

Jillian Michaels yoga inferno L1 done. I’d forgotten how tough this one is, and it has sodding jumping lunges in it too. Unfortunately I've used up all my classes at the yoga studio and I’m too tight to pay full price for more, so I’ll be waiting a while for a special offer and will have to stick to DVDs.

What I did do is dig out Darcey Bussell’s dance mix DVD, which I’m so bad at it’s hilarious. Planning to add that in to my routine as they’re only five minutes each.

31/200

That sounds like it might be fun, Professor, although I'd say it's a hard-core 5 minutes.

S&c this morning and 2 hours pulling weeds and garden tidying this afternoon. I'm half boiled from the good weather but it means no excuse to get the garden tidied! (and we were the mortifying untidy front on the road)

90 mins Cabaret dance class - And all that jazz 👐
78.
6/100

90 minutes ! I can’t exercise for that long, I go bananas with boredom. And I wouldn’t dare dance in public anyway. (I do adore Cabaret, though - went to see it on stage a couple of years ago, and wondering whether to go again now DD is old enough to take with me.)

Yoga Inferno L2 and the Arabian dance bit of the dance DVD.

32/200

30 minute LWC done ✔️

48