Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

30 minute LWC done ✅

22

I am, I hope, properly back now - took longer than I thought to get rid of my chest infection and then went on holiday for half term.

Jillian Lift and Shred workout done, with reasonably heavy weights by my pathetic standards.

5/200.

Weights then BodyCombat later on Thursday, today different weights (32).

Yesterday - dog walk and 80 mind qigong class
39.
Today - nowt, I'm full of cold, and going to a relaxing sound bath tonight. I'll keep my head under the blanket so I'm not spreading my germs 😕

Hope you feel better soon, Alittlefrustrated.

JM Yoga Meltdown done.

6/200

Good to see you Professor 😊

Get well soon frustrated. I know so many people with the lurgy at the moment.

30 minute LWC done ✅

23

30 minute LWC done ☑️

24

Weights Saturday, weights and BodyCombat then sauna Sunday, BLT and Boxercise Monday, weights today (36)

2 mile WWL done ☑️

25

Yoga Meltdown L2 done. I’m not doing well at the moment- very stretched at work and doing more work in the evenings, and I can’t motivate myself to exercise. I wish I liked it, it would feel like something for me rather than yet another chore. Hoping things improve as the days get longer. Getting up in the dark makes everything seem worse.

Hope your recovery is going well, Motherforkin.

7/200

I know what you mean about motivation Professor, especially when life gets busy. I find if I do workouts I enjoy more like walking with Leslie or strength workouts that don't leave me gasping for breath, I am more likely to do them. Sometimes I just say I'm going to do five minutes and once I start, I usually (not always) keep going. It's a real slog sometimes though.

30 minute LWC done ✅

26

30 minute LWC done ☑️

27

@ProfessorRadcliffeEmerson I definitely agree about motivation. Little and often is working for me at the moment.
Weights weds, BLT weights and BodyCombat Thursday, weights and Bendy Stretchy Friday.
Today weights and BodyCombat, just about to have a sauna and ice bath.
(40)

Yoga Meltdown L1 done. Urgh. I’m going to try to do 5 minutes of yoga or stretching every evening before bed, and see if that helps a bit with the motivation- I’m very stiff at the moment.

8/200.

30 minute LWC done ✔️

28

5k WWL done ✅

29

BLT and Boxercise on Monday, weights Tuesday and today (43)

30 minute LWC done

30

Yoga Meltdown L1 again. I have stuck with the 5 minutes every day before bed and I think it’s helping a bit with the stiffness, even though I am no more motivated.

9/200

Yoga Meltdown L2, and DD and I have a skating lesson later on.

10/200

Skating lesson sounds amazing Professor! Enjoy 😉

30 minute LWC done ✅

31

OK, I'm back, after the virus from hell. Living up to my username! Feel like a lump.
Fresh start yesterday with 90 mins dance class - John Travolta themed 😂Had me sweating🥵
40.
Resting today, as I'm still not 100 %.

The Travolta class sounds fun, @Alittlefrustrated

Weights every day, BLT and BodyCombat on Thursday, BC today. (47)

I'm training a lot at the moment, but enjoying it.

Anna Sensei wants me to try crossfit but honestly I haven't the time! It's a 30-40 minutes drive to the crossfit, as opposed to 5 to my gym.

I always say that the gym closest to your house or your work is probably the best gym.

5.2 mile walk
1 hour pilates class - actually embarrassing. I'm as stiff as a board. At least I'm back though - things can only get better 🙂
41.

Glad you are feeling better frustrated, you are smashing it!

30 minute LWC done ☑️

32