Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

1 hour strength and flexibility workout. I should go for a walk, but it's windy, dark and freezing 😳
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Weights and BodyCombat on Thursday (20). Bendy Stretchy yesterday and rest today.

34 x25m swim
31.

30 minute LWC done ☑️

17

Weights and BodyCombat today, was a good day (21)

Morning swim
1 hr pilates class
32.

30 minute LWC done ✔️

17

Dog duty today - 4.75 mile walk
33

30 minute LWC done ✅

18

50 x 25m swim
1 hr pilates class
34.

8.4 mile walk
90 mins Qigong
35

Boxercise on Monday. One of the crew requested Sally Up as a birthday treat. I was giggling to myself during the workout as nobody had any idea what they were in for, except the one who asked for it.

If you haven't done it before, play this track on YT. Start in a low squat and go up on Sally Up, down on Sally Down. It's horrendous to be quite honest. I felt like I'd just ran a half marathon at the end.

Tuesday off, Weights every day, BodyCombat Thursday and Bendy Stretchy Friday.
(26)

I am definitely going to try this Bez. I'll let you know how I get on.

Well done on keeping up momentum frustrated you are smashing it

Hope you are both ok Motherforkin and Professor

30 minute LWC done. Increased weights so pleased with that.

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Haha I take no responsibility if you hate it @roonetta

I did weights then BodyCombat yesterday, then went to a lakeside sauna with Anna Sensei. Was lovely and the hour we had booked flew past. The 'ice bath' felt properly cold but it turned out to be like 9C, which is pretty tropical relative to the sea just now (probably 5ish, I haven't dipped since October ish).

Definitely doing that again. Weights, cardio, sauna, and I slept well too!

1 hour pilates class
36.
Thanks roonetta ☺️though I've just had 3 days "off" because I've been a bit under the weather. Well done on increasing your weights.
I'll try that too BezMills - but I absolutely will hold you responsible sible for any suffering 😂

Weights, cardio, sauna sounds lovely Bez. Haven't done the Sally up yet but I promise I will give it a go 😬

30 minute LWC done ✔️

20

Glad you are feeling better frustrated

You can do Sally Up with any exercise really - I've seen people do it with pressups, lunges, squats. Anything that has a down and an up (preferably the down is hard to hold, since you spend most of the song in Sally Down)

4.7 mile dog walk and that's it for me today, as it's choir night
37.

Hi all 👋 looks like you've all been busy. I had my surgery the week before last so I'm doing nothing more than pottering around the house. I have my first physio appointment on Friday so I hope she'll give me a plan to restart gently. I'm even missing walking the arsehole dog!

Great to have you back @MotherForkinShirtBalls !

Glad your surgery went well Motherforkin. Good luck with your recovery

2 mile WWL today as muscles are a bit sore

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Weights and BodyCombat Sunday, BLT then Boxercise Monday, weights yesterday and today (30).
There's a recently qualified Boxercise trainer going to set up a class in the gym, which I'm pretty chuffed about.
I get plenty of pad-holding as the instructor, but never get to do the punchy punch bit (which is, clearly, the more fun bit), so I'd love to do a class where I don't have to teach, and just get to work out.

30 x 25m 5m swim
1 hr pilates clasd

38 above