Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

90 minute Mama Mia dance class
21.
Yes you read correctly 😂

Love it!

Sorry to hear that Professor. That sounds rotten. Hope you are feeling better soon

30 minute 'Lift with Cee' strength workout done ✅

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Swim at the pool. Because I've been using my swim bag for my sea dips, I had the wrong togs, an old hat and no mp3 player so it was short! (Luckily I hadn't take out my shampoo)

Your dance class sounds amazing frustrated 🕺🕺

At least you did it Motherforkin, no matter how short.

30 minute Lift With Cee strength workout done ✅

I am really struggling with menopause symptoms at the moment. No period for 4 months now and the hot flushes and night sweats have really kicked in, along with a constant 'spaced out' feeling. Concentrating on lifting more weights as I know that is good for us menopausal gals 😁

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Woke up feeling fine, but somehow managed to throw my back while standing still in the shower. FFS. I still went to the gym and did some upper body weights then tried to do Combat. I bowed out after the warm up, I could just tell it wasn't going to work out for me.
I had to cancel circuits and bendy stretchy yesterday, but taught Boxercise as usual. (15)

Forgot to post yesterday - 30 x25m swim, and 1 hour pilates class
22.
9.5 mile dog walk today, though we did stop for 30 mins in the middle for hot chocolate
23.

Hope your back improves Bez. Good call bowing out when you felt it wasn't helping.

Sounds like my kind of walk frustrated (just the hot chocolate part 😁)

2 mile WWL done ☑️

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40 x 25m swim
90 minute line dancing class
24.

5 mile dog walk
90 mins Qigong class
25

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Long walk with a friend this evening. She's much taller than I am so it was fast 😂

40 minute 'Lift with Cee' done ✅

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The cough turned out to be a raging chest infection - after some antibiotics it finally seems to be on the way out and I'm coughing less, but January has been a complete write -off for exercise.

Beginning to get back on it now - yoga class this morning.

4/200

Glad to hear you are on the mend Professor. What a rough time you've had 🩷

2 mile WWL done ☑️

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I've had a few sea dips as the rain has allowed but not much else the last few days. I've just spent the last three hours hacking through the undergrowth that is supposed to be our back garden. My abs are killing me so I'm counting it!

I hit post too soon... glad to see you're back and feeling a bit better Professor. There are some horrible doses doing the rounds, sorry to hear one of them got you.

I hope you feel better soon, @ProfessorRadcliffeEmerson

Did weights on Weds, but skipped BodyCombat on Thursday, then weighs Friday and today. BodyCombat also today. (18)

Fast (for me 😂) swim this morning - probably the usual 40 ish x25m, but lost count, so just carried on
26.
I need to motivate myself to do some strength training - and an extra weekly at home pilates session, on top of the 2 classes. I love it once I get going, it's just getting started 😳

Yes @Alittlefrustrated same here. I am loving the weights now, but it took ages to get going. One day I just decided to get in the gym and do a starter session. Didn't bother putting gym clothes on, just went in my normal clothes and did a very light workout. Two weeks later and I'm properly on it.
I'm only doing 4 or 5 exercises, trying to keep the sessions short, so I have more chance of fitting them in before Bendy Stretchy or BodyCombat

30 minute 'Lift with Cee' done ✅

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Long hill walk with ds and some of his friends today. (We had a bank holiday today.)

1 hr pilates class yesterday
27.
5 mile dog walk today
28.

Weights today, wasn't the best but they all count! (19)

30 minute LWC done ✅

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40 x 25m swim
1 hour pilates class
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30 minute LWC done ✅

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