Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

8
Short route hill walk this morning and a sea dip at lunchtime.

BodyCombat last night was good (7) then did bendy stretchy class today (8). Had a cursory attempt at BodyCombat on the video screen but wasn't feeling it and took off home for lunch

46 x 25m swim
15.

9
S&c

I am counting moving the flooring, as I realised it was 14kg per board, not per pack of 3. So I shifted 12 packs up the stairs (504kg!) then passed about 8 up to the builder in the loft. (9)

You'll feel that tomorrow BezMills!
1 hour strength training and finished with stretches.
16.

BodyCombat today (10)

Wow, inspiring and motivating stuff going on 💪🏻🙌

3 mile WWL done ✅

7

10
Posting now to make sure I do the sprints ds and I are threatening to do later.

Hope you're not too sore today Bez.

Day off yesterday
Today - 46 x 25m swim, 1 hr pilates class
17.

Eleni Fit 5000 steps in 30 minutes done ✅

8

Well done team!

BLT then Bendy Stretchy in the morning and then taught Boxercise in the evening (11).

Legs are deaded

9.5 mile dog walk 😇
18.

Nay Hayward strength workout done ✅ Now a hot, sweaty mess 🥵

9

Hope you are okay @ProfessorRadcliffeEmerson, we haven't seen you in a while ❤️

Did a quick and 'easy' 'first session back' at the gym on the free weights. Was feeling it turning the steering wheel on the way home (with power steering!). (12)

46 x 25m swim
1 hour pilates class
19.

Amazing @Alittlefrustrated

11
I'm a disaster this week. I had mentally checked out as I was supposed to have surgery yesterday, but it got postponed last minute and now I have to motivate myself until a new date is confirmed. I went to s&c this morning, the instructor let me sneak in as I have paused my membership while I'm out of action.

That is mega frustrating @MotherForkinShirtBalls

Forgot to post yesterday -
4.9 mile dog walk
Qigong 90 mins class
20.
What a pain MotherForkinShirtBalls - but also what a trooper you are, turning up at class!

BLT and BodyCombat yesterday (ouch) and then weights plus bendy stretchy class today (14)

Thanks for asking, @roonetta - I am still sounding consumptive and every time I exert myself it sets the cough off. So frustrating, and I’m knackered as it’s affecting my sleep. I cycled to the osteopath today and coughed on and off through the appointment. So I’m following this thread but still can’t do anything much. Everyone else is doing very well!

12
That sounds really miserable Professor, I hope you're on the mend soon.

Last s&c I could get away with today so I'll have to figure out what I'll do until my op in a couple.of weeks.

Bon courage @MotherForkinShirtBalls hope it all goes as well as possible