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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

How to get a bigger bum

156 replies

buma · 28/05/2024 09:45

I've got a tiny little bum. It's not flat but it is very small!

Is there actually a way to make it appear bigger without an absolute tonne of work? I'd like it bigger but equally I can't commit to working out constantly!!

OP posts:
Thread gallery
25
drainthebath · 07/06/2024 21:44

There are some things that are universally accepted as not attractive because they are the opposite of healthy form.

Pigeon chests, slack abdominals, dowagers hump, pancake arse, recessed jaw.

They don't radiate strength, health, youth. They reflect ill health, poor nutrition, poor musculature and lack of strength.

Someone out there may find some of these things attractive because let's face it, there are people who like all many of weird stuff but generally speaking, it is instinct to find people who look well formed, strong with good posture, symmetry and healthily developed muscles more attractive.

Ciderlout · 07/06/2024 21:50

drainthebath · 07/06/2024 21:44

There are some things that are universally accepted as not attractive because they are the opposite of healthy form.

Pigeon chests, slack abdominals, dowagers hump, pancake arse, recessed jaw.

They don't radiate strength, health, youth. They reflect ill health, poor nutrition, poor musculature and lack of strength.

Someone out there may find some of these things attractive because let's face it, there are people who like all many of weird stuff but generally speaking, it is instinct to find people who look well formed, strong with good posture, symmetry and healthily developed muscles more attractive.

There’s an in between though… A strong jawline on a woman and protruding chin isn’t particularly desired either.

A pancake arse would be more appealing that a fat arse with cellulite and stretch marks imo.

Id much prefer a ‘Kylie Bum’ than a mahoosive KK style arse. That’s a no from me.

greengreyblue · 07/06/2024 21:56

I don’t want a sticky out arse thanks! I like my clothes to hang well.

TheMarzipanDildo · 07/06/2024 22:15

drainthebath · 07/06/2024 21:44

There are some things that are universally accepted as not attractive because they are the opposite of healthy form.

Pigeon chests, slack abdominals, dowagers hump, pancake arse, recessed jaw.

They don't radiate strength, health, youth. They reflect ill health, poor nutrition, poor musculature and lack of strength.

Someone out there may find some of these things attractive because let's face it, there are people who like all many of weird stuff but generally speaking, it is instinct to find people who look well formed, strong with good posture, symmetry and healthily developed muscles more attractive.

what the feck is a pigeon chest and why does it reflect ill health?

TheMarzipanDildo · 07/06/2024 22:17

I googled, ignore me.

you learn something new every day!

doeeyedstan · 07/06/2024 23:03

greengreyblue · 07/06/2024 21:56

I don’t want a sticky out arse thanks! I like my clothes to hang well.

But it's nice to have some shape. The orange skirt doesn't look half as stylish as the one with shape.
I think the sticky out bum looks miles better.

How to get a bigger bum
How to get a bigger bum
greengreyblue · 07/06/2024 23:50

Two different angles.

Ciderlout · 08/06/2024 07:12

doeeyedstan · 07/06/2024 23:03

But it's nice to have some shape. The orange skirt doesn't look half as stylish as the one with shape.
I think the sticky out bum looks miles better.

I agree with @greengreyblue they are two different angles.

I guess it’s like the lips trend at the moment. The duck look. There are so many women that love it but I much prefer the natural look of lips than the sticky out look. Same with arses.

Ciderlout · 08/06/2024 07:26

Also it looks like anterior pelvic tilt and that not a good posture for your body. It’s looks unnatural (like the injected lips) and that’s why a lot of people genuinely don’t think it’s as attractive as some people on here keep insisting it is and it’s ‘sexy’ and ‘hot’ and ‘cute’.

Also going back to the fact it’s only a recent phenomenon with the celebrity trend (like everything I guess) 15 years ago no one would be wanting a big butt. Again I know some people like it and that’s totally fair enough but there are reasons why others don’t.

doeeyedstan · 08/06/2024 09:02

greengreyblue · 07/06/2024 23:50

Two different angles.

Oh please. You can clearly see brown skirt has an empty butt area. And it was on a site about how to get a bigger bum 😂because she hated how clothes looked on her flat bum. But good to see that you can't deny it looks better in the other photo. If you thought the flat butt brown skirt looked better you would have said so. Not that the reason it looks worse is due to 'different angles'

doeeyedstan · 08/06/2024 09:05

Ciderlout · 08/06/2024 07:26

Also it looks like anterior pelvic tilt and that not a good posture for your body. It’s looks unnatural (like the injected lips) and that’s why a lot of people genuinely don’t think it’s as attractive as some people on here keep insisting it is and it’s ‘sexy’ and ‘hot’ and ‘cute’.

Also going back to the fact it’s only a recent phenomenon with the celebrity trend (like everything I guess) 15 years ago no one would be wanting a big butt. Again I know some people like it and that’s totally fair enough but there are reasons why others don’t.

Recent trend? Really?

How to get a bigger bum
How to get a bigger bum
How to get a bigger bum
Meem321 · 08/06/2024 09:18

Biscuits

YourPithyLilacSheep · 08/06/2024 09:21

The orange skirt is not well fitted. It’s too big and needs fitting to that person’s body. If it were better cut and better fitted it would look great!

greengreyblue · 08/06/2024 09:36

Those photos of MM are not from the side. She didn’t have a ‘ sticky out bum’ She was curvy but that is different.
The orange skirt looks much better.

Ciderlout · 08/06/2024 10:13

doeeyedstan · 08/06/2024 09:05

Recent trend? Really?

Yeah recent trend to have a big arse in normal clothes.

Women have always revealed more of themselves to sell stuff, whether it’s their boobs or arse.

The photos of MM are of her poking her bum out in a sexualised way. It’s the length of the shorts that is the focus not the size of the arse. Tiny shorts on a small bum
like Kylie M would equally have the same affect. They did, remember the little gold shorts?!

duende · 08/06/2024 10:15

rococopops · 28/05/2024 11:33

Hip thrusts
step ups
Glute Bridges
hip thrusts again
bulgarian split squats
glute dominant squats and rdls, hinge at hips bend in the knee
go heavier with weight than you think you can do 🍑

Edited

This!
and aim for ~100g of protein a day.
and you need to be in calorie surplus or at least not to be in deficit or you will struggle to build muscle.

YourPithyLilacSheep · 08/06/2024 11:43

But you should also work on upper body strength - dumbell thrusters are good for this if you want to max out on squats. But strict shoulder press, lat pull-downs and bench press should also be in there.

And mobility.

However, the OP said she wasn’t prepared to work hard in the gym, so …

KnitFastDieWarm · 08/06/2024 12:33

ValueAddedTaxonomy · 28/05/2024 09:51

Whaaat? Doesn't exercise make your bum smaller? There is no way to get a bigger bum except by getting fat or having barely ethical cosmetic surgery. Who wants a bigger bum anyway. It is just a soft porn trope.

EDIT: You could always get a bustle. https://en.wikipedia.org/wiki/Bustle

Edited

Glad to hear my natural body shape is ‘a soft porn trope’ 🤔

Can’t we just get to the point where we can say ‘all body types, of all sizes and shapes, can look great’ without tearing down other women’s bodies?

KnitFastDieWarm · 08/06/2024 12:46

greengreyblue · 01/06/2024 17:47

Before this trend the only women that had bums that were rounded to the back were of Afro Caribbean heritage. There were big buns but not that shape all pert and full. Most of the white women with rounded behinds are either wearing implant underwear or they’ve had work done.

Nope, I’m a pasty celt who’s been this shape since puberty in the late 90s. My waist is 13 inches smaller than my hips.

Fwiw, I think there’s a definite hint of racism in this thread - both in the idea that the natural body shape of many Black women is pornographic, disgusting, or grotesque, and in the idea that a white woman couldn’t possibly have that body shape naturally or wish to have that body shape.

doeeyedstan · 08/06/2024 12:59

YourPithyLilacSheep · 08/06/2024 09:21

The orange skirt is not well fitted. It’s too big and needs fitting to that person’s body. If it were better cut and better fitted it would look great!

Then why is it from a page where are the woman wearing it is complaining about how shit she looks in clothes because she has such a flat arse 🤪

doeeyedstan · 08/06/2024 13:05

@greengreyblue @Ciderlout
You will stick doggedly to the 'bums were never a thing until porn/kardashians ' and were never before considered attractive.

Except of course throughout all of history apart from short periods of time like the 1920s and 1990s. Small butts are the anomaly in terms of what has been considered desirable, healthy and attractive. Fuller butts have been the default backed by science. There is a huge biological advantage and therefore attraction to a larger butt to waist ratio

Ciderlout · 08/06/2024 14:05

doeeyedstan · 08/06/2024 13:05

@greengreyblue @Ciderlout
You will stick doggedly to the 'bums were never a thing until porn/kardashians ' and were never before considered attractive.

Except of course throughout all of history apart from short periods of time like the 1920s and 1990s. Small butts are the anomaly in terms of what has been considered desirable, healthy and attractive. Fuller butts have been the default backed by science. There is a huge biological advantage and therefore attraction to a larger butt to waist ratio

Nah, it’s a preference and as you can see by this thread plenty of people would swap their big bum for a smaller one.

“Does my bum look big in this?” Most people don’t want to hear “Absolutely it does”.

I think you mean waist to hip ratio, but that’s doesn’t mean a sticky out arse.

doeeyedstan · 08/06/2024 15:37

@Ciderlout
Did you never hear of the bustle? 😂
Rounded botbots have been glorified throughout the ages!!

You kind like whatever you like. Absolutely. But please stop trying to make out that no reasonable person would prefer rounded glutes by using derogatory terms and crude associations. The vitriol on here is astounding.
Porn
Fetish
Kardashians
Crude

Just stop. You can position yourself without resorting to insulting others. Surely.

How to get a bigger bum
How to get a bigger bum
How to get a bigger bum
Ciderlout · 08/06/2024 16:00

doeeyedstan · 08/06/2024 15:37

@Ciderlout
Did you never hear of the bustle? 😂
Rounded botbots have been glorified throughout the ages!!

You kind like whatever you like. Absolutely. But please stop trying to make out that no reasonable person would prefer rounded glutes by using derogatory terms and crude associations. The vitriol on here is astounding.
Porn
Fetish
Kardashians
Crude

Just stop. You can position yourself without resorting to insulting others. Surely.

Says you who insists that large is better as a fact and keeps posting images and pictures to try to ‘prove’ your point 😂.
As illustrated in this thread, it’s not as desirable as you make out

Oh and you can be a size 10 with a pear shape and smaller waist larger hips ratio and still have a small bum. Not everyone wants a big arse regardless of what you say.

I never mentioned porn, crude or fetish! I did say the KK made it fashionable and that’s spot on!

crazyplane · 08/06/2024 16:41

@Ciderlout
I have said that it is not peculiar that the OP wants a bigger bum. Then people like you have come in making all sorts of quite nasty comments about bigger bums and saying no one ever wants a bigger bum. This is peculiar not in the least because the OP has literally come on here saying she wants one.

I then have posted images to show how sometimes a bigger bum can look nice. And again people like you have persisted in insisting that no reasonable person would want a bigger bum.

You even go as far as to say at no point ever has anyone wanted a bigger bum ever until porn and the Kardashian's. So I priced you wrong with images and facts.

It's quite remarkable. It's like you have zero ability to accept that different people want different things. You like small flat bums. The OP wants a bigger bum. Why are you even on this thread 😂. Just to tell her she's stupid or something because no person wants a bigger bum? That's some level of arrogance.