Exerciseathon keeps exercising

[MotherForkinShirtBalls]

New thread for us to keep on keeping on.

30 min full body strength... going to feel that tomorrow!
Was a lot of stuff, goblet squats, dumbbell deadlifts, chest press, dead bugs, planks, bicep curls, hip bridges

I went out and ran 5km on my own at lunchtime.

BodyCombat Thursday and Sunday, mobility and weights today.

156

228
How were you after your session, Paws? Saturday's boxing did me in, I had severe doms yesterday! A swim would have sorted me but the day got away from me so it was an unplanned rest. Gym this evening.

Great going ladies! Motherforkin you are on fire! 🔥

I have had a rough month, DFIL passed away at the end of November and two weeks later my DF was diagnosed with lung cancer. He is still undergoing tests so we are not too sure what the outcome will be yet. On top of all that I was struck down with Covid this week so have definitely been out of action. I am going to try and get some gentle exercise in today and tomorrow, for my sanity more than anything, but also because I know I could easily slip back into the habit of doing nothing. Fingers crossed I will post some progress later on today.

Love how you all inspire me to keep going ❤️

I was bizarrely not sore at all

I'm so sorry to hear that, Roonetta, what an awful lot to deal with. I hope you and your family have lots of love around you. Take care of yourself 💗

oh wow that's a lot @roonetta

I've really enjoyed sharing my fitness ups and downs (and ins and outs, side-to-sides, twists etc) with you lot this year, it's been great.

Thank you both ❤️

I've really enjoyed reading about your fitness ups and downs Bez

30 minute Nat Hayward strength workout done ✅

134/150

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Hopefully the physicality of doing some exercise helps, Roonetta, and some endorphins.

Gym and now on to a Christmas lunch which will likely go on til all hours!

Mobility Tuesday, mobility + weights weds, mobility + BodyCombat thurs, weights today.

159 and a definitely well earned rest tomorrow

I've had a bit of a dose since Thursday so I've given myself a few days off and won't be doing anything other than dog walks until 26th.

Happy Christmas to you all, I hope it's merry and bright 🎄

30 min multiple instructors spin class and a 5 min stretch

Hope you are on the mend Motherforkin . I can't see me fitting in any exercise over the next few days, so hope you all have a Happy Christmas! 🎄🎅🏼❤️

All the best everyone!

I've got BodyCombat at 10 then weights after - I decided to squeeze a weights session in today rather than have the 4 days off in a row. I'm still lifting quite low, so it won't be too bad (I say that... ask me again when I'm sat at the bottom end of my squat under a loaded barbell, after doing BodyCombat).

20 min pop spin class

Merry Christmas to us all, hope you had a good one. I ate a considerable amount of food and enjoyed the day with my family. Another rest day today (should really do my mobility follow-along but might not) and then tomorrow I'm in and on the weights. Thursday mobility then BodyCombat, Friday it's weights, then Sunday BodyCombat + weights.

Rest day 1st, then we're into 2024 for GOALS

30 min full body strength weights class

230
Good hill walk this morning, it was nice to do something physical in the fresh air.

231
Gym today. Not very happy after Christmas!

Day off for me, those weights were heavy yesterday! The every minute on the minute was vile

Mobility and weights today. I've moved into the squat cage for safety when on squats and bench (better safe than sorry)

Hope you all had a great Christmas 😊

Nat Hayward strength workout done ☑️

135/150

232
Another family gathering yesterday and I didn't get up early enough to go to the pool beforehand...I wasn't even hungover!

Anyway, gym today. And I was hungover.

Mobility plus BC yesterday, weights today. 163!

I accidentally signed up for a daft hilly 10k tomorrow (so dumb lol, meant to be my rest day!)

Looks like 165 final total as I plan to 10k tomorrow, then Combat + weights after. Going out like a champ!