Exerciseathon keeps exercising

[MotherForkinShirtBalls]

New thread for us to keep on keeping on.

Oh I don't half have DOMS today
Really need to start doing more strength again, I just love the bike so much

Hope you are walking a bit easier today Shady

Nat Hayward strength workout done

123/200

NC as usual (I change all the time!)

Still sore so I'm going to try a 20 min gentle spin to flush them out

I'm suffering a lot of doms recently too, must be something in the air.

Gym class today.

194

BodyCombat last night with Anna Sensei. She was really happy that I've come back.

I'm just PAYG for BodyCombat and training at The Other Gym. It would be a lot cheaper for me to just pay my old gym for a monthly with all classes in, but I'm still in a cream puff with the management. I'd rather just turn up and PAYG for Anna's classes and train somewhere else.

195

Lovely pool swim today. Shoulder just about held up to get the full 1000m.

196

I was out for a far too boozey dinner last night and was pretty much sweating wine at the class this morning. Not the best day to discover what a Copenhagen plank is 😫

Lol @MotherForkinShirtBalls I do love a "kill or cure" hungover training session. I've taught a few and I've participated in a few.

30 min 90s pop spin today
I did a 20 min recovery ride last night

Tomorrow is my 200th spin class!

30 min 2000s ride and my 200th spin class

I went for a short run with my colleague at lunchtime. We did 4km.

Well done MrShady! Great achievement.

Gym class here.
197

198
Long walk this morning (6km) and a swim at lunchtime. I'll be sorry to have to go back to work tomorrow 😂

199
I ran the school run this morning as I wasn't planning to go to the gym. But tomorrow has already gone to pot for me and I won't make a class, so I managed to get up there this evening instead. Between the two I probably won't be able to walk tomorrow!

Well done Shady!

Good to hear you went back to BC Bez. Don't blame you for not using their gym, I would be miffed for a long time about how you were treated.

Sounds like you are getting a lot of great variety in at the moment Motherforkin. Not sure I like the sound of a Copenhagan plank?

Forgot to record yesterday's Pilates with Nat Hayward. Was a tough one and my shoulders are hurting today.

124/200

Thanks @roonetta

I think we are due a 200!!!! from @MotherForkinShirtBalls today or tomorrow. Amazing consistency throughout the year, well played!

I haven't done anything all week. Was kind of caught up with family stuff at the weekend and didn't take a chance to train on Monday. Tuesday and Weds are always difficult due to school run plus work, and now we're at today which is a week since BC. I'm thinking to book into BC tonight, just to get something done.

Time to get back into the gym tomorrow and build some momentum in the lifting.

Ooh yes I hadn't clocked that Bez - well done Motherforkin! 👏👏👏👏👏🥳

Nat Hayward strength workout done ☑️

125/200

BodyCombat again last night, takes me to 144. Nice round number (if you're a baker)

Way hey 200! Nice swim at lunchtime to get me there. I think there are 50ish days to the end of the year, so I'll aim for another 30 and be happy with 20 😂

Yass @MotherForkinShirtBalls

201
Thanks Bez 😊
Managed to up my deadlift again today. Still only 50kg but I did 8 reps. I wish I could get my squat moving up too, but I'll take that much. The hiit rounds at the end gave me a little hope that I've made more progress than I'd thought too, the circuit definitely wasn't as hard as it would have been 3 months ago.

Yay for 200!!
30 min ludacris ride

Thanks Shady 😀

Short run this morning as it was miserable (cold and raining) and I had to get to a remembrance day service.

202

200! well done Motherforkin!!! Impressive deadlift weight too! Fab progress this year.

Can't say the same for me, I have done nothing this weekend 😬