well done on the 5 weeks @OublietteBravo that's great going. Keep up the winning streak (not like that!).
@2023shady I bet you notice a big difference!
@roonetta thanks!
I bumped into one of my class participants in the pub the other day and she was lovely, saying my class was fun and she'll miss having me there. She and her friend were also encouraging me to get something going outside the gym. It's definitely something I want to do, but it's quite a Big Thing really, to set up on my own outside of a gym, teaching my own classes. I'm a bit daunted, Feeling The Fear, but I think I'll do it anyway.
I've been err deloading? I think that's what it's called when you do fork all for a coupla three weeks.
Today is new gym day, I just gotta. I theoretically have all the gear to work at home, including a Les Mills Plus subscription, but experience tells me that ain't gonna happen. I have to just get in the gym and start again.
It's a decent setup, just about a mile from home, so I can walk, run, bike or drive, depending on weather/available time/motivation.