2015 Running Thread Part Two

[Tiredemma]

.... apologies for lack of original title

4 miles tonight

1378.35

If there's a Uni near you that has a sports science dept you may be able to get a DEXA scan done, which is the most accurate body comp without having an autopsy. I got one done a few weeks ago- calcs bone density and accurate fat and lean tissue composition. Quite interesting.

I can't find us on the website but we're on pg 51 and have taken a screen shot from the app

Just did 1.3 extremely windy miles. God it was hard - felt more like 10 miles. Like running through treacle. That'll teach me to have two days off.

Disclaimer: I have never run 10 miles.

Toast and peanut butter sounds like a very good idea. I had a banana when I first got up but maybe I'll have another.

Grrrr, just lost post

= not +

Thank you feet. Oops.

We need 51 and a bit parkruns tomorrow to get us to 2500 :o

I'll be parkrunning

4.2 last night in the icy cold so up to 2345.85

I should be doing 6 miles tomorrow. :)

Only 8.6 from me this week - turned my ankle dodging ice, so since I haven't a race to train for till June, I'm giving it a proper rest for a few days. Takes us to 2354.45.

I'd be very interested to get a dexa scan Aggressivebunting, especially to know what my bone density is like...were your results what you expected?

Turned ankles have cause me no end of problems, I hope yours is ok Champagne.

I've revived my MFP account, connected it to garmin and will now log all food eaten so that I can stay in energy balance!

5 from me.

2359.45

Can we get 2500 this month?

bit of a long shot I think, only the rest of today and tomorrow to go....

8 miles to add from yesterday makes 2367.45

Hello can I join in? I'm doing 6 miles cross country with lots of mud and hills tomorrow morning - on my birthday too!

hi Fairground please do join in and add your miles:)
and what better way is there to spend a birthday :o

15.6 from me this morning- last long run before the race next Saturday. Felt quite comfortable although I was a bit tired when we set off. Wore my long socks again- they definitely help.

Total 2383

3.1 treadmill miles from Thursday to add.

2386.1

Such is my dedication to this thread that when parkrun was cancelled this morning instead of going back to bed I ran 6.3 muddy miles in my local country park

2389.3 - 110 miles to go!

ooh x-post with pirate

2392.4

3.1 miles to add makes 2395.1. Hard work on parkrun here but I did it and finished really strongly.

Oh that is dedication!

Halle

And I cycled to parkrun extra early as I was supposed to have been volunteering

Might go for a swim later so I can say I have done a triathlon today

Well done OhOne you're committed for sure!

I had a similar parkrun Halle. It was awful, I haven't been out all week, it kept hailing, I turned my ankle about a mile in etc etc etc
But I made it to the end

So total now 2398.2

Got a 10k race tomorrow

Hope the 10K goes well tomorrow and your ankle is OK Thursday