Greetings!
Have been thinking about Humble and Shreded over in NY. Glad to hear you guys are safe.
Sorry, I fell of the thread for a bit.
Going back to work has been OK but I feel slightly guilty doing 4 days (even though the kids are with their daddy most of the week and dd is in nursery less than she was before ds was born...) but the days have been a fairly relentless treadmill of feed ds, have breakfast, shower, leg it out the house late for work... come home, play with dd whilst ds is in the bath, bed time for ds, phone dad, eat tea (thank goodness dh cooks), and then realise its 9, I'm knackered and ds needs feeding in an hour...
As a result I've run twice since the half. DH and I had a chat about it and the need for some me time - (he was the one who was surprised that I wanted to go off and do something child free at the weekend when I'd not seen them all week, but he's changed his mind now!!). So I ran this morning and it was glorious. Clear blue sky, frost on the ground and the colours in the trees were fantastic. The running was harder than I expected. I only did 4 1/2 miles and the 4th mile was over 10 mins. A month ago I could run 13 miles all quicker than that!!! The run was short because I'd overestimated the size of my parent's town... I ran to the bottom of it, ran along the river, ran home... did a divert and realised that I was pretty much home... I don't think I'd've got much slower if I'd gone further though.
DH and I also had a conversation about the next local 10k that's coming up; he was thinking about doing it as his first 10k but I broke him a month before his first 5k event, he did the 5k mud run, did it well (came 17th, and about 20 mins quicker than I did it in march, but he had to queue less for the obstacles)) but hasn't been out since and doesn't think he can get to 10k in the next 5 weeks so its MINE!! ALL MINE!!!
I've spent this evening researching 10k improvers plans, set up some runs in endomondo, and I'm all set for a sub 55 10k on 3 days a week. I will try and squeeze 4 runs in and see if I can do sub 50!
Good to hear you guys are all still running though.