:) I got in to the 27 minutes - ok, with 55 seconds, but it's still a PB for park run. Yay!! I think you and me were running together futurity!
Still had a bit of a "lazy" bit in the middle (we come off grass and go on to a tarmac path at the half way point and it always seems to throw me a bit. Like, every time
) so next week will be aiming to LFDT the entire way.
I agree squix. I am mightily offended by fanny's ironing. Disgusting habit.
Hope you have a great time at the rugby DrNo. Have a lovely mental picture of you standing daintily eating your M&S finest amongst all those brawny pie-eating league fans. Don't forget to stick your pinkie out if you take tea :)
backward yes, I think it's awesome - so much effect for so little time! I wish I'd found it when I was still working. BTW, have I just become your "friend" on FB? I'm not sure who tis!!