Thought of the day - How I track ovulation
I will recommend the following devices/apps
OvuSense: you put the sensor inside your vagina when you go to sleep and it will measure BBT overnight. I also measure Oral BBT however it is affected by many external factors so I normally use it for a second pinion. You have to pay for 1 year subscription for OvuSense and the sensor will collect data from the first cycle and pinpoint the O day 3 days later you ovulated. For the second cycle, it will let you know the fertile window and the O day. Currently I inputted the post CP cycle as the first cycle and entered the date of CP and the O day manually. This cycle is now the second cycle however I only started to use it from CD9 so it does not know that I am about to ovulate.
CB fertility monitor: It detects a rise in Estrogen 5 days before the O day. You have to register your new cycle between C1 and CD4 otherwise it doesn't work (I don't know why but this is something you have to keep in your mind)
Easy at home LH strips: They are good for visual however your urine has to concentrated. Make sure you drink little after 5 p.m. You can also use Premom to identify the daily T/C ratio to determine if your LH levels are rising.
Other devices and apps I use are Temdrop, Mira, Proov, Flo, Health app on Iphone and my apple watch which measures daily RHR and Wrist temperature.
Premom is good for charting BBT and seeing if LH levels are rising however you can not adjust the O day. This is what normally happens: when there is a sudden rise in BBT and premom immediately sets the day as the O day. Then my BBT keeps rising and premom still doesn't adjust the O day. However on the day of LH surge, I use the app to take the picture of the LH strip and it is shown as peak then the app resets the O day to the exact day.
To do BBT charting, Fertility Friend is recommended. But I haven't used it.
Some useful and positive things:
You will feel positive some days and blah for other days. It is normal. There are two things I have learnt: Never look back. Never compare yourself to others.
Look forward and do the things you like!