My current weight is 11st 4lbs.
I have a holiday in 7 weeks and would like to lose 2lb a week before my holiday, reaching 10st 4lb.
I already exercise consistently and love it. I do HIIT classes, life weights and have started boxing.
But now I just need to lose the fat.
My calorie deficit is 1700 a day, and I’m aiming for 120g of protein a day (or as close to that as possible).
Anyone else want to start with me tomorrow, or just join in if you’re already calorie counting?