hpg - INSOMNIA
i slept better last night, after deciding not to drink anything after 6pm, bar a half mug of warm milk at bedtime. i did get up once but then I used a tiny little torch to get to the bathroom and came back and fell asleep immediately. (the torch was my dps idea - so sweet)
Apparently, putting the light on can make you think its time to get up.
Also, i got strict on myself with the "sleep hygiene" thing - and the bedroom is now only for sleeping (and sex, in theory) because i was doing lots of reading, emailing from bed and watching dvds.
I open the windows a bit, dim the lights and light a nice smelly candle before i even go in there.
But this sleeping thing is really hard because my mind is whizzing so much . . . so i guess that yoga and meditation is probably key.
I am also feeling boakey today, paula which surprised me because i have got my appetite back and have been eating well. ??? hormones are also wreaking havoc with my skin - its looks quite young and plump but i have a crop circle of zits on my chin.