EEC - i came on here today especially to ask about insomnia. i am at my wits end. today i had to take the day off work (they don't even know i am pregnant yet) because i felt so ropey after 4 hours sleep per night. and i am keeping my dp up too.
i take a while to drop off, then sleep okay for about 3 or four hour, get up to wee then don't go back to sleep until its almost time to get up. my brain is just going like the clappers.
i thought at first, it was because i haven't been so straight since I was 15 (i mean consecutive weeks without even a glass of wine!)
but its difficult to function at work like this.
i am a writer in an ad agency and only work from 9-2 so maybe i could change my hours but that sucks because its so dark here in copenhagen and i would never see the light of day . . . .
ironically, we are about to launch a sleeping aid, so all my thinking/writing at the moment is about sleeping, circadian rhythms etc etc! its too exhausting to think about . . . .
plan of action is to go for a long walk this afternoon, then bed by 10. if i wake up, i will leave the room and read for a while. also hot milk can help apparently, and i have downloaded a few meditation/relaxation mp3s to listen to, if i get up.
sweetkitty - thanks for that! i needed the reassurance because i feel like the most unmaternal person in the world. i hope that all changes soon . . . .