kitty thanks for coming back to update us, I've been thinking about you. Take care of yourself, really sorry for your loss xx
reindeer I'll post some links when she sends them through. The bit that surprised me most was when the rest of the class were doing planks and side raises (we were doing an old bp release yesterday) she made me do some Pilates moves instead. I know we aren't supposed to lie flat on back or on our tummies but I thought plank would be OK! I suppose it put too much of a strain on the core area?
Anyway, body pump yesterday was a bad idea, it was the first time I've been in 9 weeks, and last night I had an awful nights sleep as my body Started to hurt and I can barely walk this morning as I'm so stiff! I swear it hurts more then it did when I first started!
Need to try to walk into town later to loosen up.
Nervously waiting for this afternoon as I'm going to call the screening midwives to see if my Iona results are back. I'm meeting a friend for nandos at lunch and I'm then Xmas shopping which is a good distraction.