Thanks for the good wishes, everyone. Essex, it's reassuring to know that your son was ok after your bleeding. It just felt really final when I saw that and I couldn't imagine how it could be ok.
I got my booking appointment dates today for the 25th February but still haven't got the scan one as that's at a different hospital.
Did you get your seasickness bands Angus? I was thinking of trying them as I'm nervous about vomiting again. I seem to remember someone put a link on one of the threads I was on last year to a site that sold some really pretty beaded ones, which I thought might be a bit more discreet as only a few colleagues at work know! I'll have to try to find it.
Coolchic, the Pregnacares are all a bit different so look at your diet and see which is most suitable. If it might be low in Omega 3 (needed for brain development) as you don't eat oily fish, you might want Plus or Max which has the fish oil tablets. The Max also includes calcium so might be useful if you have a diet that is low in dairy or other calcium sources (beans/dried fruit) however taking a supplement that contains calcium can inhibit iron absorption so you might still prefer to take the one without calcium and take a separate calcium supplement at a different time of day. I had an easy choice; I'm vegetarian and only the original is veggie due to the others having fish oil in a beef gelatin capsule, so I bought the original and have a separate Opti3 vegetarian Omega 3 with EPA & DHA (it comes from the same algae the oily fish eat that causes them to be rich in it!) plus I include a few calcium enriched foods like almond milk and the Tropicana with calcium to get a bit extra as I'm not keen on much dairy.
Town, the midwives gave me the pot when I turned up to the hospital last time and a carboard jug to help me fill it! They wanted me to do the sample there so they could explain that it needed to be mid flow for accurate results. I think I only got the Bounty pack and notes file later at that appointment anyway although the GP gave me the Emma's Diary book when I went last week.