Cheers for the new thread, ILGH.
Ah thanks for that, Tyson, SeaShells, Hermya, nymh, jessebelle and FtV!!! :) I just think if I felt them, I'd feel something was progressing! I don't think I've had any stomach tightenings, nothing! Baby just had hiccups and wriggled a bit, so I'm happy with that!
Vikks, welcome back! :) And yes, I have now finished the book. I only got one CD with it - which book/CD package did you go for? Mine is the Mongan Method one. I am going to re-read the sections on breathing, relaxation, visualisation and deepening, and practise as much as possible. I still feel remarkably calm about everything, but not sure that is confidence so much as not quite feeling real about what will happen soon! Like, it's still surreal and my head is in the clouds! I am definitely going to aim for breathing this baby out as opposed to pushing - the pushing sounds like a real strain, but you just have to see how it goes on the day, I guess.
I told the mw I was reading the hypnobirthing book, she nodded along, she is so laid back, I think just supportive of anything I want (within reason, of course!!!). Of course, I may well end up with another midwife on the day, but I think generally the team I am with are supportive of their pregnant lady's choices, I sound pretty clued-up and well-read when I speak with them, and they seem happy with me.
ILGH, the book I read does indeed liken the breathing out to going to the toilet, so you are spot on there! :) Even says to practise on the toilet, as subconsciously you are already in the position and environment you are used to going in, and it helps open you up!
FtV, I would have liked to have done the classes too, but they were £££, and I thought I'd just try the books. Hope that wasn't a mistake. There's an alternative therapies studio down the road from here, and I note they have a hypnotherapist there - perhaps if I am desperate when the time comes, I'll call them up and someone will come talk me through it! Though I have also been doing the two AnteNatal Yoga classes a week, and they deal with breathing there, so hopefully I'll be ok.
My other plan is to get my favourite disco CDs ready - they get me in SUCH an amazing happy mood, I might dance this baby out! :)
And DH is so vibrant and fun, he can make me laugh through anything, so fingers crossed, I've got all bases covered, whether I'll feel like calm, Yoga, disco or laughter on the day, or maybe combinations! :)