Its such a simple thing, and can make all the difference.
We are all guilty of it, me included, So instead of making negative comments about the work colleagues, fellow school mum's, stranger on the bus...Say something kind, you never know, it could just make all the difference. No-one really knows what people are going through.
Anyone who wants to vent/talk/cry....Please feel free to let rip here, It's OK not to feel OK