I think I'm going to have to look at Aircon units in the next week....I can't keep having nights of none existent to very broken sleep like this or it will be a) not safe and b) I think I may actually go mad/delerious from it- not really great things to be when I work full-time and do shift work at that.
Rather helpfully of the warm weather (presumably due to vastly increased blood flow and also poor sleep probably isn't helping either) I've got various old injuries in my ankles and shoulder that haven't flared up for ages, but which are now all causing me a hell of a lot of pain, just at rest. Especially the shoulder....it's a partial rotator cuff tear I think and it currently feels like someone is trying to gnaw through it 😔.