What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B BLT - Turkey rashers, iceberg lettuce and tomato with lighter than light mayo in a soft wholemeal pitta.

L Homemade beetroot Houmous with carrot, pepper and cucumber batons.

D Homemade chicken shawarma with salad, raita and homemade flatbread.

S Grapes, banana, protein yoghurt.

Cottage cheese, honey, chia seeds, blueberries, strawberries, mixed toasted seeds

Sourdough toast with peanut butter

Chicken and cheese wrap

Crispy tofu, sticky rice, edamame beans

Bowl of crunchy nut cornflakes

Few mini flapjack bites

B. Greek yoghurt, kefir, chia, berries and walnuts
L green salad with feta, beetroot, seeds and sauerkraut, apple
S About 10 almonds
D chicken breast baked in a tomato sauce with pasta.

Today

L two slices of toast with avocado, ham and salad cream
shrovetide bun

D chorizo lentil stew + pitta bread
satsuma

lots of tea

Today

B - Porridge with soya milk, apple, cinnamon, walnuts and mixed seeds

L - Potato and leek soup

D - Black bean, lentil, mushroom, quinoa and walnut tacos, avocado, salsa and corn on the cob

S - Dark chocolate,

2 X coffee with milk and cream

Brunch:
2 slices sourdough toast with drizzle olive oil, rubbed garlic, mashed avocado and tomatoes
Half a homemade American pancake with berries, greek yoghurt and pecan nuts

Snack:
Extra dark chocolate with cherries
Half slice sourdough with butter

Dinner:
Homemade chicken, leek, mushroom and bacon pie made with short crust pastry top and bottom
Steamed carrots and purple sprouting broccoli

Lots of peppermint tea

Greek yoghurt with granola and banana
Pancake with mozzarella, parma ham and asparagus
Pancake with lemon and sugar
Lime juice and sparkling water
Lots of tea

Greek yogurt,nectarine and blueberries

seedy sourdough toast with tomatoes,avocado and crispy chilli oil

proper chips ,houmous and cheese
lemon and sugar pancake

B- two banana pancakes (pre done from M&S) and some Greek yoghurt

L- Turkey breast on a wholemeal roll and salad, a few Pringles

D- Grilles burger in a white roll with peas and a few chips

Snack- more pancakes after dinner- crepe style with chopped banana and peanut butter

B - wheatabix and sultanas..same as every morning.

L - Avocado spread in a sandwich and a packet of McCoys. I was supposed to have a banana but can't remember if I ate it!

D - Homemade macaroni cheese with peas in. Randomly some red pepper and a few King prawns on the side.

Satsuma and a milky cacao(sp?) drink.

Protein porridge with strawberries, blueberries, chia, cinnamon

Toasted sesame bagel with bacon, egg, mayo, sriracha

Ciabattin sourdough toast with jam and peanut butter

Flapjack bites

Pizza Express pepperoni / padana pizza

So far today:
B: A high protein yoghurt with chia seeds and raspberries
Lunch: Chopped up broccoli mixed with two beaten eggs, half a tub of cottage cheese and some mozzarella baked in the oven for half an hour 😋 I’m trying to up my protein intake at the moment.
Had some dark chocolate with a cup of tea and dinner tonight will be spag bol.

Beans on Toast with a bit of grated cheese.
having roast chicken dinner with roast spuds, sprouts, carrots, broccoli and cauliflower cheese for dinner 🤣

Greek yogurt,nectarine ,blueberries,chia seeds and honey

seedy sourdough toast with tomato,avocado and chilli crispy oil

will have -
homemade turkey ( Christmas leftovers)ham and leek pie with mash ,cabbage and gravy

B - Slice of Sourdough toast and peanut butter
S - A clementine, a few mixed spicy seeds and a couple of rosemary crackers
L - beans on one slice of seeded toast with grated cheese.
a handful of leftover Christmas chocolate Brussels sprouts that I found in the cupboard and a thin slice of lemon drizzle cake.
D - will be tomato and aubergine pasta.

Will try and avoid more snacks but can’t promise anything - it’s half term, I’m cold, I’m planning and marking so it’s just that kind of day.

Breakfast- Cuppa (don’t eat too early)

Snack - Granola Bar

Lunch - Greek yogurt, chia seeds mixed through with blueberries, blackberries, raspberries and honey 😋 carrot sticks and a tangerine.

Dinner - will be pasta with pesto, garlic flatbread.

I have a crème egg for tonight too.

2 X coffee with cream

Greek Yoghurt with berries, granola and pecan nuts

Apple and pear

Mixed leaf salad with goats cheese, beetroot kimchi, walnuts, avocado, tomatoes and radish with olive oil and balsamic vinegar

Pork mince ramen with pak choi and shitake mushrooms.

Couple tablespoons of gourmet fudge Yoghurt and 4 squares if Montezzumo dark chocolate with cherries

L lentil chorizo stew and 4 slices of ham
green grapes

D chorizo, mushroom, red pesto and feta pasta
satsuma

lots of tea

B one piece of sourdough toast with a small avocado mashed with chilli flakes, olives oil and seeds.
L sauerkraut, a few leftover brown pasta twists, salad, apple
D homemeade pork fillet chow mien with lots of veg, a pear, a satsuma

No breakfast

Lunch - slice of toast with cottage cheese and matje herring on it, and then a pear

Snack - an apple

Dinner - sea bream fillet (dusted in flour and fried) with potatoes. Swede, carrots, cabbage and sweetcorn

Drinks - six cups of tea, a pint of squash, a can of Cherry Coke Zero

Yesterday

B Porridge with oat milk, raspberries, blueberries, walnuts and chia seeds

L Lentil and tomato soup

D Vegan sausage, sweet potato, broccoli and peas

S Almonds, Brazil nuts, soya yogurt, dark chocolate

Protein porridge with strawberries, blueberries, chia, cinnamon

BBQ beans and cheese on toasted ciabattin

Jacket potato with tuna mayo, rocket/mixed seeds/evoo

Chocolate buttons

Yesterday:

Brunch - avocado and feta on toast with a latte

Snack - chunk of cheese, chilli jam, grapes

Dinner - homemade chicken, veg and lentil curry with a naan bread

Today:

Breakfast - flat white

Lunch - egg and cottage cheese on toast with mixed seeds, grapes

Dinner - sausage and Mediterranean veg pasta with homemade focaccia

B mashed avo on sourdough toast with a hard boiled egg
L Wagamama Thai beef salad
D Will be roast chicken thighs with homemade slaw and wraps.
Fruit and water and green tea