What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B - 30g Special K with blueberries
L - 3 ryvitta with cottage cheese and Go Ahead snack biscuits
D - 2 boiled eggs with 2 slices sourdough toast.

S - cereal bar and a banana

Still on a diet.

Yesterday

B coffee with soya milk and chocolate, raisin and hazlenut soya porridge with banana and prunes

L chickpea and tofu salad, two slices of sourdough, one flora, one peanut butter

D veggie sushi, veggie noodles and age tofu. Dark hazelnut chocolate

S decaf teas and coffee with almond/soya milk, dark chocolate, hot chocolate, few crisps

Today…

Toast with peanut butter
A chocolate chip Belvita bar
Egg fried wholegrain rice with peas
A banana and blueberry smoothie
A few Lindt strawberry chocolates
Dinner will be Boursin pasta, and probably some more Lindt chocs

Breakfast was greek yoghurt with chia seeds and raspberries
Lunch was homemade tomato soup with Parmesan
Dinner was chicken stew and mash
Snack: Apple, cereal bar and 2 squares 85% dark chocolate

B- it’s a work day so there was no chance

L- spicy chicken ramen, which was so spicy I was sweating at work 😳

D- spinach and ricotta canelloni

Snacks- home made mini egg cookie, a banana, some grapes and some melon, bbq pop chips and a carrot cake hot cross bun with butter

B - Wheatabix with sultanas

L - Homemade prawn and avocado sandwich and a bag of crisps

D - Cottage pie using last nights bolognese with baked beans

About to have a banana and maybe a satsuma with a milky hot drink.

Breakfast: 2 spoons fage yoghurt, 1 spoon branflakea, 1/2 spoon mixed nuts, 1 spoon blueberries, 1/2 dozen raspberries.

Lunch: scrambled eggs (2) on toast, 1/2 oz grated cheddar.

Dinner: an apple, w satsumas, a slice of lemon meringue pie (small)

Breakfast- fresh fruit + yoghurt

Lunch- beans on toast

Dinner- spaghetti Bolognese

You must be so hungry after eating so little!?

I'm getting used to it. I was told at my last doctors appointment that I needed to lose weight. I'm 7Ib down since 5th Jan. Another stone (or a bit more) to lose, then maintain.

B chocolate and raisin soya porridge

L egg, avocado and chickpeas on sourdough

D quorn vegetable spag bol, vegan cheese, chocolate mug cake with coconut yoghurt

S banana, oat biscuits

Yesterday

B - Porridge with soya milk, blueberries, dried apricots, walnuts and chia seeds

L - Leftover bean chilli with tortilla chips

D - Lentil and vegetable stew

S - Soya yogurt, dark chocolate, apple

Banana, sweet and salty peanut butter on sourdough toast

2 babybel lite

Cod bites, pesto, mayo, rocket, in a protein flatbread

Veggie chilli with rice, avocado, creme fraiche + tortilla chips

Brie and crackers

Dark orange chocolate

Berries Greek yoghurt seeds
cheese on beans on toast - an apple
for dinner I’m having a tuna Jacket with salad and slaw as the kids want pizza and I’m not a huge fan of it.

One single overnight oat pot from Marks and Spencer.
I have discovered my stomach does not tolerate oats on mounjaro. it feels full to bursting as if Id just had three Xmas dinners.
Ive been at work all day feeling like I want to die.
No more oats for me 😐

B Greek yoghurt mixed with kefir and chia overnight. Hot berries and walnut halves added in the morning. Espresso
L beetroot, feta, spinach, cucumber salad, an apple
S handful of almonds
D steak and fries with salad ,

B: protein shake
L: soup and low carb bread
D: chilli salmon, salad, coleslaw
S: chilli nuts, slice of cheese (thank god it's the last of the christmas food!), and 2 oat milk coffees

Yesterday

L dried chicken sausage
grapes

D minced beef curry, cabbage, rice mango chutney
3 apple fritters with jam and icing sugar

lots of tea

Wendsleydale with Clementines
Homemade stir fry with king prawns, noodles, Asian mustard greens, sweetcorn, onion, garlic, carrot, broccoli, sweet chilli sauce
Lots of cups of tea
Lime juice and sparkling water
Might have a jam doughnut later

B - Scrambled tofu, beans, tomatoes and mushrooms on toast

L - Banana, walnut, chia seed and oat milk smoothie

D - Chickpea and spinach curry with rice

S - Soya yogurt, dark chocolate, an orange

Greek yogurt,blueberries and honey

tomatoes,avocado and crispy chilli oil on seedy sourdough toast

sourdough toast,butter and bovril as I wasn’t hungry after a very late lunch

B- 2 shredded wheat with walnuts and prunes
L- Sainsbury meal deal (vegan chicken wrap, guacamole/chips pot, pepsi max)
D- vegan ham salad wrap, roast seaweed, pot of custard
S- half a bagel with butter, 2 Nescafé lattes made with plant milk

I'm supposed to be on a diet but I really CBA today.

B: jam on toast
L: some almonds and dark chocolate
T: savoury rice with tofu/pepper/onions/and taco beans mixed in

A cheese and ham toastie and a hot chocolate in Caffè Nero
Percy Pigs and chocolate raisins at the cinema
Some iced biscuits someone sent me as a present
Four cups of tea
Two pints of lemon squash
A Diet Coke
An absinthe

Yesterday

L leftover minced beef curry and cabbage with mango chutney

S apple raspberry oat bar

D steak and mushroom pie, roasted leeks, butternut squash, steamed carrots, creamed potatoes

S pic n mix

Lots of tea
Pepsi Max