What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B - Porridge with soya milk, banana, walnuts and chia seeds

L - Lentil and carrot soup and a coconut yogurt

D - Black beans, spinach and sweetcorn enchiladas with avocado

S - Toasted fruit teacake, almonds

B coffee with almond milk, mango & coconut chia seed pudding

L sweet chill tofu and edamame stir fry

D vegan burger with an onion ring and chips, 4 dark chocolates

S hot cross bun after an exercise class, decaf teas with almond milk

Pre gym - banana

After gym - peanut butter on sourdough toast, vanilla oat milk protein shake

Salty popcorn

Vegan pepperoni pizza, rocket

Cheese hot cross bun - coffee

I'm having a butternut squash soup for lunch

we are going for dinner at a neighbourhood Italian - they do a cracking cacciatore so I’ll prob have that for dinner

Today has been a nutritious disaster but incredible for comfort food 😅

B- porridge made with almond milk and berries

L- chicken noodle soup and white baguette

D- 6 chicken nuggets, fries and Coke Zero at McDonald’s

Snacks- 2 Biscoff biscuits at hair dressers, a Biscoff ice cream sandwich and a mini eggs cake bar

B - Soya yogurt, blueberries, raspberries, walnuts and mixed seeds

L - Cauliflower and cashew soup

D - Chickpea, tomato and spinach spaghetti

S - Blueberry, almond and chia seeds muffin, banana and oat milk smoothie

Latte at Kew Gardens
Lunch at Kew there for orchid festival - Chicken with herbs, yoghurt with mint, rice, roasted peppers, cabbage, carrots, peas, green beans, tomato, green round beans and elderflower sparkling water
Home - Cheesecake with fresh strawberries
Lots of tea

B 2 fried eggs on sourdough toast
L green salad with crumbled feta, walnuts, capers and evoo, an apple
S almonds, pear and satsuma
1 Glass of red wine in the pub
D coconut fish curry with rice
S square of dark choc

Breakfast - a banana
Snack - two Tuc cheese biscuits they gave me after I donated blood
Lunch - cottage cheese, a chopped up pear, sultanas and walnuts
Dinner - beans on two slices of malted bread buttered toast
Drinks - six cups of tea, two pints of lemon squash, a hot chocolate, two glasses of absinthe

Yesterday, oh yesterday. Gosh, what to say about yesterday. Hugely stressful couple of days so everything has somewhat gone to pot. Don't judge...

B chocolate cake

L chocolate cake
grapes
rum and raisin chocolate

D roast pork, red cabbage, stuffing, carrots, roast potatoes

chocolate

lots of tea
Pepsi Max

B 2 fried eggs on sourdough toast
L green salad with crumbled feta, capers and walnuts plus olive oil. An apple
D just making roast chicken with creamy leek and savoy cabbage, roasted little chopped, herby potatoes and roasted carrot and celery.

B- porridge made with oat milk and berries

L- chicken noodle soup and a wholemeal roll

D- spaghetti lasagne bake and some garlic bread

Snacks- some random samples at Costco, an apple and some watermelon, a Philadelphia cheese dipper thing and a slice of Oreo brownie that I made

B - Porridge with soya milk, raspberries, walnuts, almonds and chia seeds

L - Black bean and lentil soup

D - Tofu, mushroom and leek pie, roast potatoes, peas, broccoli and carrots

S - Alpro caramel dessert

Roast chicken, yorkshire pudding, roast potatoes, broccolli, carrots, gravy
Lots of tea
Lime Juice and sparkling water
Bread and butter pudding with chocolate chips x 2 (in my defence 😂did nearly 4 hours gardening today)

Just googled that leek recipe. Sounds delicious.

Yesterday

L cheese and ham sandwich on rye
clementine

D pulled pork, yellow pepper, rice, coleslaw
chocolate cake

A satsuma and a coffee for breakfast. Lunch was 2 left over sausages with beans and a slice of bread and butter
we are having chicken shish tawook, halloumi, hummus, pitta, chick pea salad, tabbouleh and fatoush.

B Greek yoghurt, kefir, chia, walnuts and berries

L Salad with tuna dressed with a yoghurt, mustard, vinegar dressing. Was yummy. An apple

S A few almonds
D lean pork mince chilli with guacamole and a wholemeal pita , a pear

Porridge with honey.
Cashew nuts, low fat protein yougurt.
Homemade lasagne, baked potato, mange tout and carrots.
Will gave a baileys coffee later

B: Protein shake with soya milk
L: keto crackers with cottage cheese, butternut squash soup
S: soya greek style yogurt with scoop of protein powder stirred in & cherries
D: home made veggie soup with 2 slices keto bread

Low carb and low calorie day after "see food and eating it" day yesterday

B-slice of sourdough and peanut butter
L- pea and ham soup slice of sourdough
D- gym kitchen salt and pepper chicken with two corn on the cob
S-slice of banana bread

B - Weetabix with soya milk, banana, raisins, walnuts and mixed seeds

L - Lentil and tomato soup

D - Chickpea, aubergine and tomato curry with rice

S - Soya yogurt and raspberries, dark chocolate

B- porridge, almond milk and frozen berries

L- 2 slices toast with cream cheese and marmite

D- 1/2 vegetable pizza (Morrisons pizza counter) and a rocket based salad

Snacks- lots of melon as I overbought, shared a big cookie with my daughter at soft play, had some mince pie porridge just now and a few peanut butter pretzels

B - muesli/granola with mixed seeds, peanut butter, blueberries, kiwi, Greek yogurt & honey. Tea.
L - Greek salad, banana, cereal/nut bar.
S - hot cross bun, a few mixed nuts.
D - Wholewheat spaghetti carbonara & broccoli.
S - 3 dates filled with peanut butter & dark choc.

Breakfast - lemon and poppy seed muffin and a black coffee
Lunch - Plaki and a latte
Dinner - bowl of bran flakes
snacks - satsumas and a bag of hula hoops