What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

Forgot my lunch at home so had a m and s 0% Greek yoghurt with cherry compote ( which was delicious) and a Pret egg mayo sandwich

dinner is cod and peas

A pot of Coffee

Sandwich
seaded bread with
tomatoes, mushrooms and onions
grapes
2 oranges

I tried a great recipe last night
it’s similar to Chinese steamed buns but I used pancakes

Recipe
Make pancakes and set aside
Mix
I chopped leek
Several chopped spring onions
Grated cheese

Put a spoon of leek mix in centre of pancakes and fold over to a square

Fry in olive oil a few minutes each side till brown

Serve with a dip such as
s mix of
hoisin sauce
sweet chilli sauce
soya sauce
and a dash of oil preferably sesame

delicious

B cheese, tomato and onion omelette
L a crumpet and some fruit
D seabass and veg
S will be popcorn (came on) craving something sweet, I know it’s going to happen.

Drinks, only drink water and tea.

B: protein yogurt, collagen coffee
L: scrambled eggs and bacon on granary toast
D: pesto topped chicken breast with courgette and green bean creamy lentils
Sn: small slice of kids pizza and some chocolate

B - Porridge with oat milk, prunes, walnuts, almonds and flaxseeds

L - Tempeh bacon, avocado, lettuce, tomato, cucumber and vegan mayonnaise

D - Bean chilli on jacket potato

S - Soya yogurt, dark chocolate, apple

Brunch - beans on granary toast with a bit of grated cheese.

no lunch

chicken and chorizo jambalaya with chopped salad. It was a new recipe and was absolutely banging.

B - kinder bueno
L - Ham and coleslaw baguette with some cheese squares on the side.
d- m&s lasagne with garlic dough balls
snacks - a pack of McCoy’s salt and vinegar
a small slice of Costco chocolate cake with cream
drinks - water
orange squash
a can of cherry coke
a bottle of rubicon vits

Breakfast - nothing
Lunch - matje herring and cottage cheese on a slice of malted bread, a pear
Snack - a banana
Dinner - sea bream fillet that I fried with olives and capers, boiled potatoes, broccoli and carrots
Drinks - eight cups of tea and two pints of apple and pear squash

B coffee with soya milk, oats, almond milk, raspberry almond yoghurt, flaxseed/nuts, prunes

L spiced butternut and lentil dhal with tofu

D Chana Rama pie, chips, peas and corn. One square dark hazelnut chocolate, 4 sweets

S decaf tea & coffee with almond/soya milk, Sanpellegrino, one boiled egg white

Yesterday

L a little leftover chorizo and lentil stew, grated cheese, pitta bread
clementine

S handful of grapes

D pasta, tomato sauce and meatballs
Greek yoghurt and honey

lots of tea
coffee

Protein porridge with banana, blueberries, chia seeds, peanut butter

Chai latte

Burger and fries

M&S Korean chicken wrap, trek salted caramel flapjack

Today I’ve had 2 potato cakes. Butternut and chilli soup with a bit of brown bread. An apple
for dinner we have spring rolls, home made Chinese chicken curry and a homemade chinese beef and broccoli with egg fried rice dish. Not had the curry or the beef and broccoli before so we’ll see.

Breakfast
Shredded wheat with chia seeds, flax seeds, blueberries and semi skimmed milk.

Lunch
Egg fried rice with prawns. onion, red pepper, carrot, cashew nuts, garlic, chilli, ginger
Apple

Dinner
Vegetable soup.

B: protein shake
L: 1/2 carton soup (Veg) with cottage cheese and linseed crackers
D: Stir fry with posh fish fingers
S: 2 slices low carb bread with cottage cheese; muller protein mousse; some leftover chilli peanuts from Christmas.

B - Porridge with soya milk, soya yogurt, raspberries, almonds and mixed seeds

L - Carrot and ginger soup

D - Black bean and sweet potato burger with lettuce, tomato, onion, chips and vegan mayonnaise

S - Banana, walnut and chia seed smoothie, dark chocolate

B: overnight oats, chia seeds, protein powder and berries.
L: couscous and roasted vegetables with tuna. Protein yogurt and berries.
D: chicken and vegetable stir fry, protein yogurt and berries.

B coffee with soya milk

L one slice sourdough with smashed avocado, red onion, tomatoes, seeds and pea shoots, one slice with peanut butter, soya protein yoghurt, one biscuit

D whole vegan pizza. Few grapes, a satsuma, a white coconut collab choc pot and 2 sweets

S nakd bar and a protein bar as 4am breastfeeding snacks. Decaf coffee/tea with almond milk, breadsticks, protein shake

No breakfast

tomatoes and avocado on sourdough bread with feta and crispy chilli oil
handful of M&S munchy bits

cod in Asian marinade with sticky rice and mange tout

B- missed breakfast

L- itsu katsu noodle pot, some lentil crisps and some melon

D- decent helping cottage pie with loads of green veg on the side

Snacks- popchips, porridge with marmite caramel sauce, a mini hot cross bun and a banana

B Greek yoghurt, kefir, chia, walnuts and berries
L Greek salad with some added leftover penne, apple
S celery sticks with peanut butter
D chicken breast on corn purée , green beans.
Pear and orange.

B: Coffee with oat milk. Soya yoghurt with honey and mixed fruit breakfast topper.
L: Leftover chicken, peppers and onions with lettuce on a tortilla wrap
S: Green tea and a pack of mini cookies
D: Tuna mayo in a jacket potato with tomatoes, spring onion and cucumber
S: Tea with oat milk and a slice of lemon swiss roll

Breakfast
Approx 50g homemade sauerkraut
Hard boiled egg.
10 almonds.
approx 50g homemade baked beans with 2 teaspoons of cia seeds.
Half a tin of mackerel in tomato sauce.
Small piece of blue cheese.
5 prunes
1 slice homemade sourdough with butter.
During day
Half a scone with clotted cream and jam.
100 ml of homemade kefir.
Dinner
Small salad.
Hake, prosciutto and prawns with asparagus, red pepper and carrots.

Yesterday

L leftover pasta and meatballs
Greek yoghurt and honey

S chicken kabanos

D turkey burger, sweet potato fries, cucumber salad, red cabbage, salad

coffee
lots of tea
Pepsi max

Pre gym - banana

After gym - Protein porridge with blueberries, chia seeds, mixed toasted seeds, peanut butter

Cheese on sourdough toast

King prawns stir fried with garlic, sugar snaps, tomatoes, spaghetti

Dark orange chocolate, horlicks. Wild Friday night.

Berries Greek yogurt and seed mix for breakfast.
butternut and chilli soup - 2 oatcakes.
roast chicken, chips, chick pea salad, french stick, salad.
I’m going out this evening and will have a load of red wine to get over the horror of the meeting I have to get through first….