What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B - Porridge with soya milk, prunes, walnuts and mixed seeds

L - Peanut butter and banana on toast

D - Lentil cottage pie, peas, broccoli and cabbage

S - Soya yogurt, dark chocolate

Steak and red wine pie, kalibos cabbage, kalettes, carrot, roast potatoes
Wendsleydale
2 jam doughnuts
Lots of tea
Lime juice with sparkling water

kefir yogurt,passion fruit,chia seeds and honey
Cappuccino

roast beef ,Yorkshire pudding,roast potatoes,red cabbage,broccoli and carrots with lashings of gravy and horseradish
cheese and biscuits

B - 2 poached eggs, 2 hashbrowns, mushrooms and a coffee

L - homemade bread roll with homemade coleslaw and cheese, not home churned 🤣

D - leftover homemade veggie curry. It was originally made with a bunch of veg that needed to be used up and ended up making so much more than intended so will likely have it tomorrow too!!

oddly no snacks today but the meals have been quite substantial!

Butter beans and red peppers in smoky tomato sauce, slice of bread from the fancy bakery

Edemame bean burgers with kimchi and salad

Quite a beany day in fact!

B coffee with oat milk, oats, almond milk, strawberry soya yoghurt, flaxseed/nuts, prunes, grapes

L two slices sourdough, tofu scramble, Heinz 5 beans, tomatoes, mushrooms and Peashoots

D Mexican chipotle burrito power bowl, brocolli, half a boiled egg, 2 coconut collab choc pots

S decaf tea with almond milk, protein bar, handful of graze bbq

B - 2 black coffees.
L - broccoli and 2 boiled eggs. Nuts and seeds.
D - Broccoli and mashed potato.
Evening - crisps.

L 2 chicken sausage rolls and ketchup (bought for child's lunchbox for Saturday but they didn't eat it and I hate waste!)
clementine

D 2 homemade airfryer prawn and chicken spring rolls, vegetable stiryfry
1/3 large pomegranate.

lots of tea
2 black coffees

Yesterday:

Breakfast - a pain au chocolat, but it was actually about 12.30pm when I ate it
Lunch - nothing (see above)
Dinner - slow cooker beef casserole (beef, carrots, parsnips, mushrooms), with mashed swede and some cabbage sauted with bacon
Snack - a handful of Cheez-Its

Also had about six or seven cups of tea and two cans of Cherry Coke Zero.

Smoothie made with vanilla whey protein powder, milk, spinach, apple, banana, chia seeds

Sourdough toast with beans, avocado, bacon, halloumi, pea shoots

Toasted wholemeal pitta, houmous, lentil chips, raw carrots and cucumber

Pip and nut peanut butter stuffed chocolate oat bar

B Greek yoghurt, kefir. Chia overnight then walnuts and hot berries added in the morning

L 1 boiled egg with salad and a few little potatoes, tsp full fat mayo. Sprinkle of mixed seeds. An apple

D marinated and roasted chicken thighs with veggie bulgur wheat and homemade red cabbage coleslaw( half mayo, half Greek yoghurt) Pear and probably a square of dark chocolate later.

Drinks: eapresso, green teas , peppermint teas and water. Always have a camomile tea before bed.

Wensleydale, walnuts and 1/2 a dragonfruit
Jam doughnut
Roasted squash, roasted kalettes, walnuts and Roquefort cheese
Lots of tea
1 Lime Juice with sparkling water

B- porridge made with almond milk and frozen berries

L- chicken and vegetable soup, bagel thin with butter

D- left over pad Thai and prawn crackers

S- I made a cookie pie so had some of that, a banana with Greek yogurt and peanut butter, some watermelon

B coffee with oat milk, oats, almond milk, strawberry soya yoghurt, flaxseed/nuts, prunes,m

L protein bagel, two boiled eggs, steamed carrot/broccoli/sprouts and a few roast parsnips, 3 mini dark chocolate rice cakes

D one slice of sourdough, Heinz 5 beans, tofu scramble and pea shoots. Grapes, white chocolate pot

S decaf tea and coffee with soya milk, San pellegrino

Yesterday

L mixed salad, dried chicken sausage, two slices toast

D bacon mushroom quiche, salad, couscous

S 2 filo mince pie parcels

lot of tea

One mug of tea and two coffees. Nothing to eat yet as I'm going out for lunch with a friend, so saving myself for that.

B- porridge made with almond milk and peanut butter (berries didn’t appeal today!)

L- ham and salad roll and a few pringles

D- sausage, mash, veg and onion gravy

Snacks- more cookie pie, big bow of mixed fruits with some vanilla yogurt and granola

Greek yogurt,banana and blueberries with chia seeds and honey

couscous,roasted veggies,feta and a falafel with sweet chilli sauce and salad
bag of proper chips and a few almonds

bowl of homemade Broccoli and cheese soup
4 x dark chocolate drops

Breakfast

mini shredded wheat, milk, dried cranberries, chia seeds and flax seeds.

Lunch
small bowl of homemade tomato and red lentil soup

Dinner
Turkey and veg curry (lentils, cauli, courgette, carrot, tomato) with basmati rice.
Natural yoghurt, honey and raspberries

Today was a good day for fiber!

B - Porridge with oat milk, blueberries, walnuts and flaxseeds

L - Lentil and tomato soup

D - Beyond steak, peppers, mushroom and onion stir fry with noodles

S - Air fried garlic chickpeas, soya yogurt

B Greek yoghurt, kefir, chia, walnuts, berries
L chicken salad, apple
D Wagamama chicken yaki udon with wok fried greens and chilli squid to share.( DD birthday)

B coffee with almond milk, oats, almond milk, strawberry soya yoghurt, flaxseed/nuts, prunes

L butternut squash and lentil dhal with tofu sprinkled in, one slice sourdough, handful of chocolate almonds

D Linda McCartney 1/4 burger, one slice sourdough, salad, steamed brocolli. Almond yoghurt with dried fruit and nuts

S decaf tea and coffee with almond/soya milk, Sanpellegrino, coconut water, 3 falafel, popcorn, sourdough toast with peanut butter, small bowl of fruit and fibre

I was ravenous all day today!

Yesterday

L mixed salad and couscous
filo mince pie

D lentil and chorizo stew and ciabatta roll
clementine

lots of tea
coffee

Yesterday:

Breakfast - just a cup of tea
Lunch - two matje herrings on a slice of malted bread, a pear
Snack before an online evening class- a banana
Dinner - DP made Nigel Slater’s sausages, apples and onions recipe while I was doing my evening class and we had it with mashed potatoes
Also had six or seven cups of tea, a Cherry Coke Zero and a pint of pear & apple squash

B Greek yoghurt, kefir, chia, berries and walnuts
L chickpea, avocado and cottage cheese salad. Apple.
S 6 almonds
D lean pork bolognese. Fruit.

espresso, green tea, water