What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

Today

Breakfast - Oat milk porridge, apple, banana, walnuts and flaxseeds

Lunch - Leftover vegetable stew on jacket potato

Dinner - Lentil and mushroom pasta

Snacks - Apple and peanut butter, dark chocolate

Forgot supplements
2 x 400iu Vit D3 and K2
2x biotin tablets for nails and hair

Greek yogurt and passion fruit

prawns and avocado with salad and Marie Rose dressing

halibut,samphire and brown shrimps with asparagus
medjool date
blood orange

B- no chance

L- chicken noodle soup and a wholemeal roll

D- vegan kebab from German doner kebab and some spicy chips

Snacks- banana, apple, bag of mini eggs

Breakfast - Carrot, beetroot, orange, pineapple, ginger, turmeric, lime and chilli fresh juice. (We’ve all got stinking colds at the moment so DH dug out the juicer and threw anything he thought might be vaguely beneficial at it!)

Snack - cranberry and pistachio biscotti

Lunch - Almond butter on wholemeal toast (2 small slices), kvarg yoghurt thing, raspberries and blackberries

Dinner - homemade butter chicken and basmati rice, tomato salad, poppadom from a packet with mango chutney

Was looking forward to a big glass of wine or maybe some of the fancy gin I got for Christmas but feeling too snotty and bleurgh so hot honey and lemon it is

B oats, almond milk, coconut soya yoghurt, sprinkle of nuts/seeds/coconut/flaxseed, prunes, blueberries, cinnamon soya latte

L lentil and vegetable soup, one slice of sourdough, avocado and seeds

D Greek falafel salad wrap, chips, glass of shloer, coconut chocolate pot and 2 squares Lindt dark chocolate

S decaf tea and coffee with soya/oat milk, coconut macaroon, two digestives

Yesterday

B - Porridge with soya milk, banana, almonds, walnuts and mixed seeds

L - Mixed beans, quinoa, hummus, lettuce, tomatoes, sweetcorn, peppers and onion

D - Mushroom and spinach lasagne

S - Soya yogurt

Yesterday

L toasted ham and cheese sandwich on rye
dried fruit stick, square of dark chocolate

D gammon, fried egg, chips, peas, ketchup

S pic n mix

lots of tea
coffee
half a Radler

B - Porridge with oat milk, apple, walnuts and chia seeds

L - Lentil and carrot soup

D - Scrambled tofu, tempeh bacon, beans, mushrooms, tomatoes, spinach and toast

S - Banana and soya milk smoothie, dark chocolate

B 2 fried eggs on mashed avo sourdough toast
D: cheese selection with some pear and chutney, some salty popcorn, 2 glasses of wine

Two cups of tea when I woke up
About 1pm, a mango and ginger juice shot thing a company was handing out free in town
About 2.30pm, a chai latte and an apple crumble slice thing in Caffè Nero
About 4pm, a slice of malted bread and cream cheese; a banana
About 7pm, sardines on two slices of toast and a Penguin biscuit
Four cups of tea

I promise on most days I do eat proper balanced meals with vegetables 😂

B: overnight soaked oats with kefir, mixed berry chia seed jam, raspberries, blueberries, pecans, walnuts, sunflower seeds, pumpkin seeds, flax seeds and sesame seeds
coffee with oat milk

Post parkrun brunch: 2 homemade waffles with butter and icing sugar (I was volunteering not running though so not sure why I was so hungry!)

L: tomato soup, bread, cucumber, Boursin, Parma ham, grapes, coffee

snack: friend’s home made cupcake

dinner: pasta with leftover dill and broad bean pesto, salmon

B- maple and bacon pancakes from Tim Hortons (a rare treat as waiting for my mot to be done)

L- chicken and vegetable soup
and a wholemeal roll

D- 1/2 a stone bake vegetable pizza and salad

Snacks- mini egg cake bar, some jelly and random party nibbles at a tea party. Biscoff ice cream sandwich in the evening

B: Overnight oats made with banana protein powder, ground flaxseed, chia seeds, blueberries and raspberries

L: A Greggs corned beef bake, some M&S mini rolls, and some grapes

D: 2/3 of a Lidl macaroni cheese that's meant to serve two, and some Cadburys dairy milk

Mixed berries

half a delicious hot sausage roll at a country house ( shared with dh)

croque madam,salad and a few chips
banana
6 almonds

Smoked salmon, scrambled eggs, toast and orange juice
Spaghetti carbonara
Greek yoghurt with blueberries and bananas
Lots of tea

Lots of gardening today.

Yesterday

L ham and red pepper sandwich on Rye with salad cream

S strawberry yoghurt

D pasta pesto with gammon, onions and mushrooms
Shrove Tuesday bun (semlor)

Lots of tea
coffee

Protein porridge with walnuts, chia seeds, banana, blueberries

2 babybel lite

Bap with egg mayo, rocket, cucumber

Ruby chicken curry, black daal, rice, naan, beer

Yogurt raisins, lentil chips

B 2 fried eggs on sourdough with mashed avo with spring onion and tomato, eapresso
Pint of Guinness in th pub
L/D harissa roast chicken with roasted veg and little garlic potatoes.
Fruit later

Breakfast (which I actually had at midday): a banana
Lunch: bowl of skyr with a chopped up apple and sunflower and pumpkin seeds
Dinner: Haven’t had it yet, but it’s going to be a Spanish roast chicken with a warm chickpea and watercress salad
Five cups of tea

Yesterday -
Breakfast - Oven bottom muffin with bacon and egg. Carrot and apple juice.

Dinner - sausage meat pasta with tomatoes and spinach.

Today-
No breakfast
Lunch - Greek yoghurt, strawberries and raspberries, flaxseed, pumpkin seeds, almond butter
Dinner - Beef stew with mash and green beans

Greek yogurt,berries,chia seeds and honey

beef in red wine,mashed swede and broccoli

houmos ,carrot sticks and a bag of proper chips

A Greggs sausage roll - massive latte

no lunch - about to tuck into marinated lamb and chicken, with halloumi, hummus, chick pea salad, salad, tabbouleh, pitta.

Roast chicken with yorkshire pudding, roast potatoes, carrots, tenderstem broccoli, gravy
2 jam doughnuts
5 cups of tea

B cinnamon soya latte, peanut nakd bar

L small pack of veggie sushi, croissant, oat vanilla latte

D tofu and mixed bean salad with garlic bread, soya protein yoghurt and one square of dark hazelnut chocolate

S decaf tea and coffee with oat milk, coconut water, olive oil crisps and olives