What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B: soya greek yogurt with protein granola and blueberries
L: vegetable soup and 2 slices Heylo high protein seeded bread
D: salmon fillet with stir fried veg
S: 2 chocolate biscuits, a protein pudding with a spoon of granola over, 2 tangerines and a kiwi fruit.

Mmmm I might have eggs for breakfast tomorrow, I’m inspired!

Breakfast: overnight oats with kefir, grated apple, cinnamon, pecans, walnuts and toasted seeds
soya milk matcha tea

snack: sugar snap peas and a coffee

lunch: last night’s chicken and chickpea tagine with couscous

snack: 2 slices sourdough bread (freshly baked) and butter. Handful tortilla crisps with mashed limey avocado. Handful of pistachios.

dinner: salmon, potatoes, tomatoes and broccoli with a dill and broad bean pesto

Thanks @landlordhell

Greek yoghurt with mango
Gammon with fresh pineapple and broccoli, cauliflower and 3 cheese bake
2 jam doughnuts with cup of tea

B: frozen cherries, protein granola and fat free yogurt, two coffees
Sn: another coffee with collagen
L: open ham & mustard sourdough sandwich and lentil crisps
Sn: two rogue chicken dippers
D: roast chicken leg, roast potatoes and carrots, broccoli and peas with gravy followed by half an oreo sandwich ice-cream

Breakfast: cheese and ham toastie
lunch: crumpets and marshmallow fluff
tea: oven chips and pie

Lunch - 3 egg omelette with peppers and some cheese
banana with some natural peanut butter

Tea- made a burrito bowl with chicken thighs in some home made seasoning, romaine lettuce, Mexican rice , black beans, refried beans, some shredded cheese and a little garlic mayo. Was so delicious!!

Some home made healthy (ish) granola with Greek yoghurt and strawberries

I did HIIT and core work today plus 10k steps and so needed some extra protein so had about 100g all together. Ideally should have been more but was really busy at work

@MrsSPenguins I totally want a jam doughnut now!!

B caramel soya latte

L 2.5 boiled eggs, hot cross bun, prunes

D Thai yellow tofu curry, coconut rice, chips. Coconut macaroon with a coconut chocolate pot and a small amount dark chocolate with seeds and cherries in it

S decaf tea and coffee with soya milk, two corn puffs, protein shake, banana, blood orange, nuts, corn/pea/potato stick (testing a baby weaning creation)

B - 2 fried eggs on a slice of sourdough toast
Snack - slice sourdough toast with butter (hungry due to pilates and dog walk and lunch being late)
L - pasta with homemade pesto, longley farm yogurt
Snack - slice Christmas cake, hot chocolate (dinner not until 9.30pm)
D - pearl barley mushroom risotto
Snack - crisps

Yesterday

L strawberry and rhubarb yoghurt and a banana
small pitta bread and butter

D baked potato, cheese, beans, salad, pickles, cottage cheese.

blackberry whiskey dram

Yesterday

B - Greek yogurt with strawberries, biomel, nut butter and pumpkin seeds
L - Homemade chicken and veg soup, slice of granary bread and butter
D - sweet and sour chicken from Gousto recipe box, I added extra veg, with rice

Snack - couple of heroes chocolates

Peanut butter on sourdough toast

Heated frozen raspberries with cottage cheese, honey, chia seeds

Lentil chips and houmous

Beyond burger with melted cheese, fries, gherkins, rocket

Strawberry milkshake

B: raspberry overnight oats and two coffees - one with collagen
L: smoked salmon and potato hash with a poached egg
Sn: protein yogurt
D: half a crosta pizza with side salad
Sn: few cups of tea, maybe something sweet with Traitors later

B usual overnight yoghurt, kefir and chia with hot berries and walnuts added. Espresso, green tea
L chicken salad with a little bulgur wheat and olives. Apple
S: carrot and gherkins
D Something with chicken thighs

Garlic bread with mozzarella and roast chicken Lime Juice and sparkling water
Fish and chips with baked beans
Lots of cups of tea.

Breakfast - Cappuccino and an apple/matcha/lion's mane shot

Lunch - poached eggs on rye bread topped with mixed seeds

Dinner - broccoli and tomato quiche, roasted carrots and a rocket, spinach and watercress salad

Snack - one of the lemon shortbread biscuits I baked with DDs yesterday.

B - Soya yogurt, blueberries, raspberries, walnuts and flaxseeds

L - Hummus, carrot, beetroot and spinach sandwich

D - Tofu, edamame, broccoli and peppers stir fry with rice

S - Dark chocolate and peanuts, air fried chilli chickpeas

B granola, peaches, seeds and count yogurt with collagen.
L crackers, hummus, grapes, baby bel light and crisps
S rich tea biscuit, savoury egg balls
D roast chicken dinner
drinks - water all day

B: a nectarine and three plums

L: a flat white at my physio appointment (hectic day)

D: red, white and black quinoa with red onions, butternut squash cubes, peas, peppers, carrots, spring onions and chicken, in a ginger and lime dressing. Bowl of blueberries and a Granny Smith.

I don’t eat breakfast.
L: homemade chapati with Asian turkey meatballs, raw spinach and an Asian peanut sauce
D: Coconut miso broth with egg noodles, fish and boc choy
S: Bowl of Greek yoghurt with fruit and honey and the last one of my box of Xmas choccies.

B- missed as once again running late for work

L- Itsu katsu noodle pot, salt and vinegar french fry crisps

D- 4 Richmond veggie sausages in two slices wholemeal bread, side salad

Snacks- mini eggs cake bar, a banana, half a mango and I have a bag of mini eggs for when my daughter goes to bed as my husband is away and I don’t fancy sharing

B - coffee, yoghurt and a satsuma
L - prawn poke bowl with small amount of rice and lots of veg
D - pork steak, apple sauce, potatoes, broccoli, carrots and a Yorkshire pudding
S - a satsuma, small handful of cashew nuts and pumpkin seeds, banana

Greek yogurt and passion fruit
blueberries

m&s cheese and marmite sandwich

slice of chicken and tomato pizza,mixed salad and houmous

No breakfast

L - leftover sweet and sour chicken with rice and veg (homemade from Gousto box)

D - Cullen skink - another Gousto one

Snack - satsuma and 4 cadburys heroes

B: protein shake
L: veggie soup with seed bread
D: jumbo fish fingers with M & S green goddess slaw and a salad
S: 3 digestives and a chunk of cheese