What have you eaten today?

[BarryKentPoet]

What did you eat today?
I love reading what people have (and getting new ideas/recipes).
My new year new habit is to have a side of veg with each meal (and eat it first).

Breakfast - Sourdough toast with soft cheese & bagel seasoning, side of cucumber/tomatoes,

Snack - Crisps

Lunch - Stovies with beetroot (traditional in my part of Scotland)

Snack - Christmas choc (trying to get through this)

Teatime snack - Bowl of homemade lentil & veg soup, a couple of crackers

Dinner - I am going to a pub quiz so will have a wee something to eat from their bar bites menu!

B - tea, coffee

S - bircher muesli made with kefir yoghurt, chia seeds and sunflower seeds

L - grilled chicken with leftover tomato and veg sauce, and red cabbage slaw

D - will be minestrone soup with greens and spaghetti carbonara

B- the usual porridge made with almond milk, berries and cinnamon

L- ham salad roll and a handful of pretzels

D- chilli prawn pasta with a rocket salad

Snacks- shares a gingerbread man at soft play with my daughter, had a banana and some yogurt, a couple of celebrations and a slice of toast

A bowl of red cereal from Aldi
A Banana
A tin of Chicken & veg soup.

Trying to increase fibre in my diet...

Breakfast - porridge and a banana
Lunch - ham and mustard in a seeded roll, a peach
Dinner - baked salmon with baby potatoes, asparagus and a little garlic and chilli
Snacks - handful of roasted nuts, handful of jelly beans (not together!)

smoked salmon,avocado and tomato salad
4 chocolate buttons

falafel,houmous and mixed salad with sweet chilli sauce

B - Greek yogurt, frozen berries and honey
L - half a Spanish omelette, chicken soup, 2 slices rye bread with houmous
D - Tikka masala with rice, tomato and mint salad

3 Quality Street, Half packet salt and vinegar square crisps

B - 2 quorn sausages, 3 hash browns, cherry tomatoes

L - Kiwi and cucumber, 2 after 8s

D - Potato Mosaka

B cinnamon soya latte, overnight oats with almond milk, prunes, mango, coconut/seeds/nuts and coconut soya yoghurt. 2 boiled eggs

L hot cross bun, pea and spinach soup, one vegan chocolate

D plant based shawarma kebab strips, roast potato, parsnip and onions, steamed carrots and peas. Soya raspberry ice cream. 1 piece Turkish delight. Some 85% dark chocolate seed/nut bark

S decaf teas and coffees with almond milk, vegan protein bar, breadsticks

B - Soya milk porridge, prunes, walnuts and flaxseeds

L - Edamame, tofu, avocado, sweet potato, lettuce, tomato, hummus, quinoa and sesame seeds

D - Butter bean and mushroom stroganoff with mashed potatoes

S - Crisps and salsa, almonds

Greek yogurt,frozen berries,chai seeds and honey

broccoli and cheese soup
slice of ham

will have -
coronation chicken breast,roasted vegetables and couscous

B- Overnight oats with grated apple
L - Bagel with cream cheese, smoked salmon and extra bagel seasoning. Tomato and cucumber salad. Protein yogurt. A satsuma.
D - 2 X spicy chicken wrap with avocado, peppers, onions and mushrooms.

Cheese hot cross bun toasted

home made broccoli and Stilton soup with another cheese hot cross bun and
an apple

a satsuma and a bit shortbread

dinner is a chicken and chorizo paella type thing with green salad

B cinnamon soya latte, oats with almond milk, prunes, mango, flaxseed/coconut/seeds/nuts and coconut soya yoghurt

L pea and spinach soup, most of a tomato 2 egg omelette (weaning baby leftovers), hot cross bun, coconut flat white

D plant based shawarma kebab strips, roast potatoes , parsnip, peas, corn, salad and seeds, tiny amount of vegan cream cheese. Protein soya yoghurt, too many Percy pigs!

S decaf teas and coffees with almond milk, coconut water

Is it a normal hot cross bun with cheese in, or a special cheese-flavoured hot cross bun? Sorry, I’m nosy!

B- work day, managed to grab a banana and yoghurt to have at my desk

L- itsu instant noodle pot, three salt and vinegar rice cakes and some grapes

D- jacket potato with beans and cheese

Snacks- two biscuits at work, porridge with berries before bed

Greek yoghurt with blueberries and banana
Homemade by DH aubergine parmigiana

breakfast : tea and coffee
couple of Christmas chocolates at work
lunch : starter of tuna rillettes, bulgar wheat salad, croutons, main: potato purée, pasta with leek, salmon, chive sauce. Then a small piece of Camembert and bread, followed by dessert of natural yogurt with some gingerbread crumble on top.(I work in a French school, this is a standard lunch).
dinner: my mums got recipe lentil soup with toast and butter.

Overnight oats with chia seeds, flaxseeds, raspberries and Greek yoghurt.

sour dough sandwich with cream cheese, avocado, spinach & mayonnaise. Packet of itsu seaweed thins. Satsuma.

wholewheat pasta, red pesto, crème fresh, fried pepper, tomatoes, garlic, spinach with 2 fried eggs on top.

snacks - apple, 2 lentil cakes with PB, 4 squares dark choc.

Breakfast- a banana and a coffee
lunch - poached eggs on rye toast
Dinner - left over home made veggie chilli, followed by a banana and those chocolate covered almost from pret.

a miserably healthy day as I didn’t have time to pop out and we don’t seem to have any junk food in!

Cheese hot cross bun - instead of raisins it’s got cheese. I was on a packet of 4 a day last year. Every time I went into the kitchen I had one. I think I’m going to go make another one now.

B: bite of banana, protein yogurt, two coffees
Sn: two cold chipolata, half a carrot
L: open coronation chicken sandwich, two breadsticks and hummus, two clementines
D: leftover bean and lentil chilli quesadilla, a chicken goujon
Sn: cup of tea and a multipack size crunchie bar

4 slices of toast and a bag of lychees.

Today was not a good day for nutrition!

Coconut Finger buttered

Cheese on Toast

Home made 'loaded chips' made in the Air frier, with salad

Penguin biscuit & a bag of onion ring crisps

B: Overnight oats made with apple juice, grated apple, sultanas, cinnamon, nutmeg, ground flaxseed, vanilla protein powder, raspberries and blueberries

L: Forgot my soup so had a meal deal - tomato and mozzarella pasta, chilli chargrilled chicken snack pack, and a coke zero

Snack: Peanut butter balls from Lidl

D: Jacket potato with tuna crunch (tuna, mayo, sweetcorn, spring onion, peppers) and a little butter. Lychees and raspberries for pudding plus half a dozen lotus biscuits.

Banana, blueberries, 2 babybel - random pre workout breakfast

Half a crab sandwich

Bolognaise leftover from DC dinner - just the meat sauce, no pasta

On some new meds and they are messing with my appetite