I’ve walked 6k and 8k steps already.
Not long home from ds swim training and off to work in 10 minutes.
I had an Aldi protein shake at 6am for breakfast after my walk!
Probably have a banana mid morning and another shake for lunch and a quick walk.
Also have a flask of coffee - a Aldi own caramel latte one. My only caffeinated coffee of the day so savour it 🤣