What I ate today 2

[blizymitzy]

The last thread of this is full and I’m starting this as I find it really helps me eat better if I log it here.
feel free to join me !

B: 1 fried egg, 2 slices of sourdough toast, mushrooms and grilled tomatoes
L: Italian restaurant.. had 2 starters.. calamari and a tomato and mozzarella salad
D: wasn’t very hungry so had a small bowl of veggie chilli with cheese on top.

Red wine.

Breakfast/Lunch - Scrambled tofu, avocado, peppers, spinach and mushrooms on toast

Dinner - Garlic chickpea and broccoli stir fry with rice

Snacks - Walnuts, almonds, tortilla chips and salsa

Drinks - Water, soy milk latte, oat milk hot chocolate

B banana pancakes, sliced banana and maple syrup

L sausage roll (one bite and chucked the rest as it was foul)
small slice ginger chocolate cake
clementine

D oven baked salmon fillet and cherry toms, steamed broccoli and noodles with hoisin sauce.

small bottle fanta
lots of tea

Appetite is back in the building!
B: White filter coffee, bowl of fruit and fibre with semi milk and a spoonful of gr yogurt
L: bowl of skin on cheesy fries and a cup of white earl grey tea (the chips were DELICIOUS)
Snack: several (too many) lebkuchen from aldi with apricot filling
D: Spicy cod stew (cod, peppers, garlic, tom puree, olive oil, chilli, spinach) with colcannon (sort of, no cream but mashed potatoes with milk and butter and salt mixed with onions and savoy cabbage well sauteed in butter).
Pud: mini aldi magnum icecream dupe
: decaf coffee

Mince pie and a chocolate coin for breakfast, in bed, no regrets
Lunch- tin of beef broth, wholemeal bread, butter, an apple
Dinner- prawn dumplings, a lot. Squash. Coconut flapjack.

Yesterday

Breakfast - Avocado and beans on toast

Lunch - Crackers, houmous, grapes and walnuts

Dinner - Mushroom pie, roast potatoes, carrots, peas, brocolli and gravy

Snacks - Peanuts, Brazil nuts, Alpro protein yogurt

Drinks - Water, tea with oat milk, peppermint tea

Yesterday

B Greek yoghurt, honey and banana

L cheese and tomato sandwich

D roast beef, veg and potatoes

Lots of tea

Today

B muesli and skimmed milk

L chili cheese bagel and stilton cauliflower soup

D pork and fennel meatballs, spaghetti and tomato pasta sauce.

Today:
Breakfast was porridge, dried apricots and cinnamon
Lunch: lentil and pumpkin soup, chocolate covered cranberries (which I am counting as one of the five a day, and to hell with it)
Dinner I think will be egg chips and beans. Or a cheese and onion omelette and toast.

Oat milk protein smoothie with added blueberries, banana, spinach, vanilla syrup

Scrambled egg, bacon & tomato in a protein wrap with sriracha and mayo

Dark chocolate & walnuts

Spag bol with grated cheddar, air fried broccoli

2 hard boiled eggs
2 slices of ham
gerkins

homemade chicken and veg soup
small handful crisps

roast gammon
potatoes
cauli cheese
peas

Breakfast - Shredded wheat with oat milk, dried apricots, raisins and seeds

Lunch - Peanut butter sandwich and an orange

Dinner - Quorn pasty, chips, peas and sweetcorn

Snacks - Almonds, Coconut yogurt, dark chocolate

Drinks - Orange juice, water, soy milk latte

B: white filter coffee
L: white bagel thin with aldi norpak and some homemade leek and potato soup, cup of white tea
S: banana and some diet seven up
D: left over cod stew and colcannon
mini magnum and two lebkuchen

B - porridge, blueberries, honey
S - banana
L - roasted veg and halloumi, green salad. Satsuma
S - a few nuts, apple, very very thin slither of chocolate Swiss roll.
D - miso salmon poke bowl with jasmine rice, carrot, radishes, beetroot, avocado, edamame beans and a soft boiled egg. Felt very restorative and healthy after a bit of a lardy weekend.

Muesli ,berries and Greek yogurt

tuna and cheese toasted sandwich

Big Mac ,fries and Diet Coke

B Muesli, soya yogurt, banana, raspberries
L Lentil and carrot soup, bread
D Chickpea and spinach curry, rice
S Walnuts, dried apricots,

Extra hot skinny flat white & gingerbread cookie
Pumpkin Soup, a slice of sourdough toast and a mince pie
Cheese omlette with salad on the side

Protein porridge with banana, blueberries, chia seeds, cinammon, honey

2 crumpets with peanut butter

Beyond burger with cheese, potato wedges, rocket, avocado & mixed seeds

Yesterday

Breakfast - Peanut butter, banana and chia seeds on toast

Lunch - Chickpeas, quinoa, lettuce, spinach, peppers, carrot, avocado, cucumber and vegan mayonnaise

Dinner - Bean chilli and potato wedges

Snacks - 2 Alpro yogurts

Drinks - Green tea, tea with oat milk, water

Yesterday -
Wholemeal treacle toast and Marmite for
breakfast
Lunch- lentil soup, banana
Dinner- a Christmas dinner pizza (Asda, not bad) with garlic bread.

Today-
Porridge, dried apricots, cinnamon for breakfast
Lunch- lentil soup, a pear
Dinner- will be smoked salmon and pasta of some kind I think.

Yesterday

B walnut bread and butter slice

S Carletti Maritza raspberry jellies

L roast veg toasted sandwich
Strawberry yoghurt
2 clementine

D flammkuchen and mixed salad
clementine

Banana,Greek yogurt,granola and honey

sourdough bread with burrata,tomato and avocado

steak and broccoli noodles with teriyaki sauce
homemade no churn vanilla ice cream ( this is very delicious and proving impossible to ignore 🤦🏽‍♀️)

Breakfast - Porridge with oat milk, raspberries, walnut and seeds

Lunch - Jacket potato, red pepper and cashew spread and avocado

Dinner - Tofu, edamame, peppers, mushroom, broccoli, carrot and onion stir fry with rice

Snacks - Apple and peanut butter, Alpro protein yogurt

Drinks - Water, tea with oat milk, Freya vegan broth

Cappuccino

bagel with homemade smoked mackerel pate

will be burrata,tomatoes,avocado and Parma ham.

Banana, blueberries, walnuts

Lime & mango chicken breast, rocket, mayo, in a protein wrap

Crab sandwich & fries, white wine

Breakfast - Alpro protein yogurt, banana, raisins, walnuts and seeds

Lunch - Vegan cheese, houmous, tomato and cucumber sandwich

Dinner - Lentil and sweet potato cottage pie, peas and broccoli

Snacks - Air fried curried chickpeas

Drinks - Soy milk latte, tea with oat milk, water, peppermint tea