What I ate today 2

[blizymitzy]

The last thread of this is full and I’m starting this as I find it really helps me eat better if I log it here.
feel free to join me !

Yesterday

B muesli and skimmed milk

L ham and cheese rye roll

S 3 digestives
spoonful cottage cheese

D thai pork curry, noodles, broccoli
clementine

lots of tea

Yesterday-
Porridge, raisins, peanut butter for breakfast
Lunch: cheese sandwich
Dinner- fish fingers, peas, chips. Flapjack.
Four cream crackers and butter and a Horlicks.

Yesterday

Breakfast - Porridge with oat milk, pear, banana, cinnamon and walnuts

Lunch - Bean soup and an Alpro protein yogurt

Dinner - Takeaway - Aloo gobi, rice and a samosa

Snacks - Dried apricots, dark chocolate

Drinks - Soy milk latte, water

Shake - blueberries, banana, apple, oat milk, chia seeds, protein powder

Peanut butter on sourdough toast

Pesto mozzarella pizza with rocket

Popcorn, oat milk hot chocolate

Breakfast was a treacle scone and butter
Lunch- another scone with cheese grilled on top, and mushroom soup and an apple
Dinner- vegetable biryani, sprouts.

Breakfast - Banana and spinach smoothie

Lunch - Houmous, vegan cheese, grapes, apple, walnuts and almonds

Dinner - Lentil and mushroom stew with mashed potato

Snacks - Peanut butter and oat bar, dark chocolate

Drinks - Green tea, soy milk latte, water

Breakfast- porridge and some figs that were about to go to the dark side
Lunch - mushroom soup, treacle scone, cheese, a few dried apricots
Dinner is Chinese takeaway tonight, probably sweet and sour chicken.

Today

B 2 slices of toast and marmite

L broccoli and stilton soup and ciabatta roll
banana

S 4 digestives

D smoked salmon pasta
petit filou
clementine

lots of tea

Greek yogurt,granola,dried cranberries

banana

spaghetti with tomato and garlic

houmos ,carrots and crisps
2x sourdough toast with butter and bovril

advent chocolate ( seashell truffle)

Yesterday

Breakfast - Porridge with oat milk, raspberries and walnuts

Lunch - Tofu, quinoa, avocado, spinach, lettuce, carrot, peppers, cucumber and vegan mayonnaise

Dinner - Leftover lentil and mushroom stew with jacket potato

Snacks - Alpro chocolate dessert

Drinks - Soy milk latte, tea with oat milk, water

Protein porridge with banana, walnuts, chia seeds, cinnamon

3 bean chilli with sweet potato, peppers, avocado, creme fraiche

Some sweets, dark chocolate, strawberry milkshake

Cottage cheese, chia seeds, raspberries, walnuts, honey

Protein wrap filled with bean chilli, avocado, sweet potato

Crispy chicken, roast new potatoes, air fired broccoli

Dark chocolate

An unusual breakfast- pork casserole, baked potato. (From the freezer which is being emptied ready for Xmas.)

Lunch- end of the mushroom soup, a banana

Dinner- leftover Chinese (bit of chow mein, some salt and chilli chicken, two chicken balls) and then chocolate birthday cake. Which I made and which is marvellous if I do say so myself.

Pretty bacon roll
cappuccino

ottolenghi fish and chips

houmos and carrots

BBQ beans on sourdough toast

Cottage cheese, chia seeds, raspberries, walnuts, honey

Salmon air fried in paprika and oil with rice, cucumber, edamame, and a honey/mayo/sweet chilli/lemon juice sauce

Dark orange chocolate

Yesterday

I wasn’t feeling well so didn’t eat much

Breakfast - Nothing

Lunch - Banana sandwich

Dinner - Beyond plant based steak, jacket potato and creamed spinach

Drinks - Soy milk latte, water

Today- pork casserole and potato again
Lunch- big cheese salad roll
Dinner will be pasta fagiole with sausage in.

White coffee with (unusually) some sugar
ploughmans cheese salad sandwich on grainy bread
Packet of salt and vinegar crisps
bottle of sprite
cup of white tea
some sour sweets
Smoked salmon kedgeree
slice of apple and almond cake
glass of oj
cup of white tea

Toast , butter and bovril
tomato and beetroot salad with houmous
chilli con carne ,rice and sides
1 hobnob

Oat milk smoothie with scoop vanilla protein powder, blueberries, banana

Tuna mayo, rocket, mixed seeds, 2 slices rye toast

Crispy chicken, a smash beyond burger, tomatoes, sweet potatoes, air fried broccoli

2 stroopwafels, couple squares dark orange chocolate

Bacon sandwich with daddies sauce and dash of pepper for breakfast
a bottle of rubicon VITS
4 glasses of squash
a can of cherry coke
a can of wonky fruits rhubarb and apple
4 glasses of water ( currently shielding off a cough so was defo needed)
walkers cheese and onion crisps
2 chicken and coleslaw sandwiches
the cheese from my advent
2 Ferrero rochers

Yesterday

B muesli, skyr, chopped banana

L toasted sandwich with cheese and lentil chorizo stew filling
Petit filou

S 2 digestives and hot chocolate

D leek, potato and chicken soup with croutons
clementine
mango

S 2 Christmas biscuits

Yesterday

Breakfast - Porridge with oat milk, raspberries, walnuts and seeds

Lunch - Lentil and mushroom soup

Dinner - Pasta with roasted tomatoes, chickpeas, peppers, spinach and garlic

Snacks - Alpro protein yogurt, vegan chocolate honeycomb

Drinks - Soy milk latte, tea with oat milk, Freya vegan broth, water

Migraine, ugh

Hot chocolate
Tuna melt pannini
some galaxy chocolate
can of diet lemondae
small piece of bread pudding

Breakfast - Porridge with oat milk, mixed dried fruit and walnuts

Lunch - Chickpeas, vegan cheese, houmous, lettuce, tomato, cucumber, carrot and onion

Dinner - Black bean and mushroom tacos, plain soy yogurt and guacamole

Snacks - Almonds and dark chocolate

Drinks - Tea with oat milk, lemon squash, Freja vegan broth, water