Ouch on the knee @SingleThreadJoiner 
Hope so much it is better soon.
Days of the week is a very good start. Can't meal plan without that. 
I did a solid 2 hours upstairs while simultaneously watching Darkest Hour on netflix. I like having something on in the background as I move about doing chores. I did not do nearly as much as I thought I would in that time- 3 loads of ironing, changing bedclothes in 2 rooms, putting all decanted recipe books back in our bookshelf, rearranging the linen cupboard, emptied litter trays, and put cat baskets into the loft. Nothing major, but it all seemed to take ever so long.
Then after dinner I did 45 minutes downstairs. You would think the place would be amazing, but our house is so cluttered with crap and things which have no place to call home that it never seems to look any good and i find it quite depressing at times. I really need to work out what to do re storage etc.
I also made a roast chicken which I spiced with honey, orange juice, cinnamon, and a bit of paprika. Even DS1 ate it.
Tomorrow DH is taking the Dcs swimming. While that happens I am cleaning out our wheelie bins and potting some plants. Then we are all going to a play.
Hope everyone has a good weekend.