@DisgruntledGuineaPig my parents are the sort of retired people who are usually never at home because they live life to the full, & when offered the chance to try something new would say, "Yeah, why not?!"
I do not see them as "old". In fact I've been lucky in that the majority of my older relatives have been active & young at heart into their 90s.
But this is making DM in particular "old".
Anxiety is a horrible thing, I've been there in other ways, not with covid though. It doesn't help that everywhere you turn there is Covid Gloom thrown in your face, so if, like DM, you are afraid of it, your fears are validated constantly.
@Reedwarbler not much sun here, & the wind has blown everything about in the garden again, but you are right about the importance of getting outside.
On that note I shall get off my arse...