Nothing is wrong
Wilkinsons sleep aid tablets..do help..passiflora and valerian and hops
Not expensive, if they don’t work
I take melatonin and two Sleep aid at the start of the night and then two sleep aid when I wake up
I keep an arsenal of stuff though and I’m not afraid to use it.
If I really get out of my tree, I must admit nothing seems to override that
I have to use other tactics, lie there and distract myself, or read ipad
Sometimes I do a breathing thing, on intake breath say in your mind a nice word peace, calm, joy, love ..whatever and try to breathe opposite out
So calm..chaos
Joy..sadness
Etc
Visualise yourself letting go of all the awful stuff , while welcoming the good stuff in.
Give it a colour gold, rose pink, silver, violet, light blue light green, if you know the chakras breathe in the colour for each chakra..as light beautiful colours and when you breathe out, see the dirty muddy version leave your body
Like when a child you put black in with everything
EFT is very good...you can tap on your finger ends if you don’t want to do the whole hog..also it shouldn’t disturb your partner.
Then there’s the Bach flower remedies
White chestnut, rescue remedy and so forth
But they are best choosing up to 6 and putting in a treatment bottle with alcohol and water mix. Can be quite expensive 6 so maybe best stick to rescue remedy..ainsworths..it’s the better one..
Magnesium..never underestimate deficiencies in your diet.. magnesium deficiency can lead to insomnia and other nasties, muscle pain etc
The cheapest way to get it into your body is to buy pure Epsom salt, mix some with spring water and rub into parts of the body..test on a tough area like calves or outer thighs rather than abdomen where skin. Might be thinner due to childbirth
Always start small with anything and build up.
Some people find lavender oil very calming..and others can’t stand it.
I know if I spend a day in the sun and rub lavender oil into the affected areas I usually sleep well..it could be good melatonin production as well.
If I think of anything else I’ll post it